How many calories are in Arby's Mini Turkey & Cheese Sandwich

244Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 244
  • Fat: 5g
  • Carbs: 28g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 244 calories, 1 serving has an equal amt of calories as 9.76 pieces artichoke hearts, 8.13 cups of habanero pepper ( cooked), and 7.62 cups of cauliflower (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    9.33% of your daily recommended limit of carbs will be fulfilled by this specific serving size. Compared to foods in its food group, this food has a considerable quantity of carbs. In this case, within its own food group, this food has less carbs than approximately 48 percent of other foods. Likewise, approximately 42 percent of all foods among all food groups have a lower carbs/calories ratio. With a carbs/calorie ratio of 45.9%, this specific food has a reasonable level of carbs (it has the same amt as foods like chili, samosas and mousse).

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    12% of your daily recommended limit will be met by this specific serving size. Having a unreasonable quantity of cholesterol with a cholesterol/calorie ratio of 14.75%, it contains the same degree as enchiladas, fajitas and hamburgers. This item has a moderate-high amount of cholesterol compared to foods in the same food group. Here, almost 22% of foods in this food group have a greater cholesterol ratio. Similarly, roughly 24% of all foods in our system have a greater cholesterol ratio.

    Overall Score

    High

    Alternatives: Luna Tea Cakes - Berry Pomegranate (for Longevity) (Luna), Black Forest Cake Energy Bar (Promax), ProCrunch Lite Protein Nutrition Bars - Peanut Butter Cup (GNC)

  • How much fiber are in 1 serving?

    Having a proficient quantity of fiber with a fiber/calorie ratio of 0.82%, it has the same degree as macadamia nuts, cherry pie and bacon. 2 grams is 8% of your daily recommended limit for most people. Compared to foods in its food group, this specific food has a average amt of fiber. In this case, around 53 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, nearly 56% of all foods in our entire system have a lower fiber percentage.

    Overall Score

    Moderate

    Alternatives: Advantage Coconut Almond Delight Bar (Atkins), 100 Calorie Peanut Butter Crisp (Balance Bar), Mini - Blueberry Crisp (Clif Bar)

  • How much protein are in 1 serving?

    This food has less protein than about 15 percent of all foods in our database. Likewise, this food has a whopping amt of protein compared to foods in its food group. In this case, nearly 13 percent of foods in this food group have a greater protein percentage. With a protein/calorie ratio of 31.15%, this item has a high level of protein (it has the same amt as foods like parmesan cheese, pita bread and bison). For most men and women, 19 grams is 38% of your daily recommended limit of protein.

    Overall Score

    Very High

    Alternatives: Gold Chocolate Mint Cookie Crunch (Balance Bar), California Chicken Sandwich (Large) (Togo's), ProteinPlus - Peanut Butter Chocolate (PowerBar)

  • How much saturated fat are in 1 serving?

    This food has a safe amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than almost 86 percent of other foods. Likewise, this specific food has less saturated fat than roughly 64 percent of all foods in our database. This food has the same amt of saturated fat as foods like french toast, capers and chicken breast with a saturated fat/calorie ratio of 3.69%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Mini Apple Pie (Larabar), Breakfast Stuffed Sandwich (Jenny Craig), Greek Goodness Wrap (Jamba Juice)

  • How much sodium are in 1 serving?

    35.58% of your daily recommended limit will be met by 1 serving. This food has a very high quantity of sodium compared to foods in its food group. Here, around 92 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, almost 16 percent of all foods in our entire system have a greater sodium/calories ratio. Having a enormous amt of sodium with a sodium/calorie ratio of 350%, it is around the same amt as smoked salmon, collards and caesar dressing.

    Overall Score

    Very High

    Alternatives: Chicken Philly (Pepperjax Grill), Weil Chocolada Walnut Bar (Nature's Path), Sugar Free Sweet Berry Gum (Stride)

  • How much sugars are in 1 serving?

    For a healthy person, 6 grams is 15% of your daily recommended consumption. This specific food has the same amt of sugar as foods like roasted potatoes, meatloaf and potato chips at 9.84 grams per 400 calories, which is a reasonable amount. This specific food has a considerable degree of sugar compared to foods in its food group. Here, nearly 44% of foods in this food group have a greater sugar percentage. In the same way, around 49 percent of all foods we analyzed have a greater sugar ratio.

    Overall Score

    Moderate

    Alternatives: Organic Zucchini & Tomato Fillo Pocket Sandwich (Aunt Trudy's), Extra Berry Pearadise Fruit Sensations Gum (Wrigley), Grilled Chiken Olga Sandwich (Olga's Kitchen)