How many carbs are in Chung's Mini Vegetable Egg Rolls

130Calories

Per Serving

Number of Calories: Based on 2 egg rolls serving

  • Calories: 130
  • Fat: 4g
  • Carbs: 21g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 130 calories (0 kilojoules), 1 serving has an equal degree of calories as 3.42 cups of brussel sprouts (raw), 18.57 leaf red cabbage (raw), and 11.14 oz. baby carrots (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7% of your DRV (Daily Recommended Value) will be met by this specific serving size. Having an above average quantity of carbs with a carbs/calorie ratio of 64.62%, it is around the same amt as brussels sprouts, corn and radishes. Compared to foods in its food group, this food has a steep degree of carbs. Here, within its own food group, this food has less carbs than roughly 5% of other foods. In the same way, this food has less carbs than roughly 36 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Natural Turkey Hot Dogs (Applegate Farms), Ground Chuck Hamburger (HEB), Thick 'N Tasty Burger (HEB)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your daily recommended consumption. With a cholesterol/calorie ratio of 0%, this specific food has a insubstantial level of cholesterol (it has the same amt as foods like green peas, sprouted breads and apple pie). Almost 100% of all foods among all food groups have a greater cholesterol ratio. Similarly, compared to foods in its food group, this food has a limited degree of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Glazed Fritter (Dunkin' Donuts), Fresh Cut Fries (Regular) (Meatheads), Banana Monkey

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like rice cakes, ranch dressing and macaroni and cheese with a fiber/calorie ratio of 0.77%, which is a fair amount. 1 g is 4% of your DRV (Daily Recommended Value) for a healthy person. This item has a fair amount of fiber compared to foods in the same food group (fast food). Here, nearly 55 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, around 54% of all foods in our entire system have a lower fiber percentage.

    Overall Score

    Moderate

    Alternatives: 14'' Whole Wheat Crust Pizza - Pepperoni (Papa John's), Tofu & Spinach Saute (Evol), Grilled Veggie Burrito (Baja Fresh Mexican Grill)

  • How much protein are in 1 serving?

    Having an ample quantity of protein with a protein/calorie ratio of 9.23%, it is around the same amt as tea, hash browns and blueberry pie. Around 37 percent of all foods we analyzed have a lower protein/calories ratio. Similarly, compared to foods in its food group, this specific food has a reasonable amt of protein. Here, about 88% of foods in this food group have a greater protein ratio. 6% of your daily recommended intake of protein will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Okara Courage Burger (SoyBoy), Natural Big Apple Hot Dogs (Applegate Farms), Veggie Chick'n Burgers (Yves Veggies)

  • How much saturated fat are in 1 serving?

    Having an average degree of saturated fat with a saturated fat/calorie ratio of 3.46%, it contains the same quantity as tortellini, almond milk and halibut. Almost 34% of all foods in our database have a lower saturated fat/calories ratio. In the same way, this food has a inconsiderable quantity of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than nearly 94% of other foods.

    Overall Score

    Moderate

    Alternatives: Burritos (M&M Meat Shops), PC Blue Menu Stone Baked Pizza - Vegetable, Pesto & Feta (President's Choice), Organic Hash Browns (Cascadian Farm)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like pita bread, lasagna and broccoli with a sodium/calorie ratio of 269.23%, which is an above average amount. 14.58% of your daily limit will be filled by this food/serving size. Compared to foods in its food group, this item has a stiff quantity of sodium. In this case, within its own food group, this item has less sodium than roughly 27 percent of other foods. Likewise, this item has less sodium than approximately 26% of all foods in our system.

    Overall Score

    High

    Alternatives: Onion Rings (Champps), Old Fashioned Grits (Quaker), Shroom Burger (Champps)

  • How much sugars are in 1 serving?

    15% of your daily recommended value of sugar will be achieved by this specific serving size. Around 61 percent of all foods in our system have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group, this item has a steep degree of sugar. Here, within its own food group, this item has less sugar than roughly 5 percent of other foods. With a sugar/calorie ratio of 18.46%, this food has an above average level of sugar (it has the same degree as foods like salad dressing, cupcakes and crepes).

    Overall Score

    High

    Alternatives: Cheese Nachos (Rosa's Cafe), Sweet Potato Fries (Regular) (Burgerville), Homestyle Fries (Large) (Arby's)