How many calories are in M&M Meat Shops Mini Vegetable Spring Rolls

80Calories

Per Serving

Number of Calories: Based on 2 rolls serving

  • Calories: 80
  • Fat: 2.5g
  • Carbs: 13g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 2 rolls - it has around the same amt of calories as 0.57 lbs of spaghetti winter squash (raw), 8.0 oz fiddlehead ferns (raw), and 7.27 oz red hot chili peppers (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 13 g is 4.33% of your daily recommended limit. This food has a excessive amt of carbs compared to foods in the same food group. Here, approximately 95% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this food has less carbs than around 35 percent of all foods in our system. Having a stiff amt of carbs at 48.75 g per 300 calories, it contains the same degree as yogurt, lettuce and toppings.

    Overall Score

    High

    Alternatives: The Great Organic Hot Dog (Applegate Farms), Natural Big Apple Hot Dogs (Applegate Farms), Uncured Beef Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    With 0 mg for every 200 calories, this item has a minute level of cholesterol (it has the same degree as foods like puddings, gnocchi and trail mix). This food has a insubstantial amt of cholesterol compared to foods in its food group. Here, about 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, nearly 100 percent of all foods in our entire system have a greater cholesterol ratio. 0 mg is 0% of your daily recommended intake for most men and women.

    Overall Score

    Low

    Alternatives: Veggie Patties (Don Lee Farms), Noodle Express - Singapore Curry (Annie Chun's), Lentil Curry (Bolani)

  • How much fiber are in 1 serving?

    Having a exceptional amt of fiber with a fiber/calorie ratio of 1.25%, it is around the same amount as jams, brownies and gumbo. For a healthy female, 1 grams is 4% of your daily limit of fiber. Compared to foods in the same food group, this food has a above average degree of fiber. In this case, within its own food group, this food has less fiber than roughly 23% of other foods. Likewise, almost 68% of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Burrito Supreme - Chicken (Taco Bell), Asian Veggie Patties (Morningstar Farms), Chicken Fajitas (Medium) (MyFitFoods)

  • How much protein are in 1 serving?

    Having a serviceable quantity of protein containing 7.5 g per 300 calories, it has the same amt as sweet potato, coconuts and cream. 4% of your daily recommended value of protein will be filled by this food/serving size. Around 39 percent of all foods among all food groups have a lower protein/calories ratio. In the same way, compared to foods in its food group, this item has a decent amt of protein. Here, almost 87 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Uncured Turkey Hot Dogs (Trader Joe's), Hickory Burger (Taco Mac), Low-Carb Cheeseburger (Turkey Patty) (Ruby's Diner)

  • How much saturated fat are in 1 serving?

    Roughly 34 percent of all foods in our database have a lower saturated fat ratio. Similarly, compared to foods in its food group, this item has a miniscule amount of saturated fat. Here, only 6% of other foods in this food group have a lower ratio of saturated fat to calories. This item has the same degree of saturated fat as foods like squid, garlic and prunes with a saturated fat/calorie ratio of 3.37%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Ginger Teriyaki Veggie Cakes (Morningstar Farms), White Meat Chicken Egg Rolls (Van Oriental Food), Fried Onion String (The Counter)

  • How much sodium are in 1 serving?

    Having a unreasonable degree of sodium with a sodium/calorie ratio of 237.5%, it has the same amount as tuna, fried eggs and cornmeal. Around 69% of all foods among all food groups have a lower sodium/calories percentage. Similarly, compared to foods in the same food group (fast food), this item has a moderate quantity of sodium. In this case, within its own food group, this item has less sodium than almost 43 percent of other foods. 7.92% of your daily limit of sodium will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Onion Rings (Champps), Turkey Burger (TGI Friday's), Chicken Tostada (Cafe Rio)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a excessive quantity of sugar. Here, nearly 7% of foods in this food group have a greater ratio of sugar to calories. Yet, nearly 49% of all foods in our database have a greater ratio of sugar to calories. 2 g is 5% of your DRV (Daily Recommended Value) of sugar for a healthy male. Having a fair amount of sugar with a sugar/calorie ratio of 10%, it is around the same degree as mayonnaise, red potatoes and onion rings.

    Overall Score

    Moderate

    Alternatives: Bacon & Egg Breakfast Taco (Taco Cabana), Bacon Butterburger Deluxe (Single) (Culver's), Bacon Butterburger Deluxe (Double) (Culver's)