How many calories are in Morningstar Farms Mini Veggie Corn Dogs

170Calories

Per Serving

Number of Calories: Based on 4 mini dogs serving

  • Calories: 170
  • Fat: 4.5g
  • Carbs: 21g
  • Protein: 11g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this food has a insubstantial amt of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 100% of other foods. Similarly, at most 0% of all foods in our entire database have a lower cholesterol ratio. With a cholesterol/calorie ratio of 0%, this item has a miniscule level of cholesterol (it has the same degree as foods like gravy, carrots and gnocchi). 0 mg is 0% of your daily recommended intake for a healthy individual.

    Overall Score

    Low

    Alternatives: Orange Chicken (Leeann Chin), Half Rack of Original Baby Back Ribs (Chili's), Dark Chicken (Large Bowl) (Tokyo Joe's)

  • How many calories are in 1 serving?

    170 calories are in 4 mini dogs - it has approximately the same amt of calories as 2.88 cups of jalapeno peppers (cooked), 2.12 cob corn on the cob boiled, no butter, and 1.49 cups of low sodium green peas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Having a fair amount of carbs with a carbs/calorie ratio of 49.41%, it has the same quantity as chili, samosas and greek yogurt. This food has a enormous amt of carbs compared to foods in the same food group (meat). Here, roughly 91 percent of other foods in this food group have a lower carbs/calories percentage. However, around 47 percent of all foods among all food groups have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Garlic Herb Chicken Sausage (Trader Joe's), Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0'' Fat), Country Style Pork Ribs (Roseland)

  • How much fiber are in 1 serving?

    Having a fair quantity of fiber containing 2.35 grams per 400 calories, it is around the same amt as steak, croutons and corn dogs. 1 grams is 4% of your daily recommended intake of fiber for most individuals. This item has less fiber than roughly 54 percent of all foods in our entire database. In the same way, this specific food has a exceptional degree of fiber compared to foods in the same food group (meat). In this case, approximately 26% of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Complete Meals Chicken Parmigiana (Healthy Choice), Asian Style Orange Chicken (Jenny Craig)

  • How much saturated fat are in 1 serving?

    Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 2.65%, it has the same degree as chow mein, plums and pasta sauce. Compared to foods in its food group, this specific food has a typical amt of saturated fat. Here, almost 86 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, this specific food has less saturated fat than about 67% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Deli Select Thin Smoked Chicken (Hillshire Farm), Sliced Oven Roasted Turkey Breast (Hannaford), Natural Herb Turkey Breast (Applegate Farms)

  • How much sugars are in 1 serving?

    15% of your recommended limit per day will be met by 1 serving. This specific food has a excessive quantity of sugar compared to foods in the same food group. In this case, approximately 12 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, roughly 58 percent of all foods in our system have a lower ratio of sugar to calories. Having a considerable amount of sugar with a sugar/calorie ratio of 14.12%, it is around the same degree as squid, focaccia and macaroni and cheese.

    Overall Score

    Moderate

    Alternatives: Roast Turkey Breast in Savory Sauce with Mushrooms, Rice Pilaf, Green Bean & Carrot Medley (Healthy Choice), Chicken Livers (Tyson Foods), Carving Board Ham (Oscar Mayer)

  • How much protein are in 1 serving?

    For a healthy individual, 11 g is 22% of your daily limit. This specific food has the same amt of protein as foods like pancakes, smoothies and samosas with a protein/calorie ratio of 25.88%, which is an above average amount. This specific food has a proficient amount of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than about 67% of other foods. However, this specific food has less protein than about 21 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Organic Sliced Genoa Salami (Applegate Farms), Chicken Pomodoro (Trader Joe's), Natural Joy Stick (Applegate Farms)

  • How much sodium are in 1 serving?

    For most men and women, 580 mg is 24.17% of your daily limit. With a sodium/calorie ratio of 341.18%, this item has a steep level of sodium (it has the same degree as foods like cottage cheese, chili and lobster). Compared to foods in its food group, this item has a moderate amt of sodium. In this case, almost 60% of other foods in this food group have a lower ratio of sodium to calories. Similarly, about 83% of all foods we analyzed have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Combo (Large Bowl) (Tokyo Joe's), Duck Fat, Lean Ground Beef 93/7 (HEB)