Calories in Mini Veggie Corn Dogs (Morningstar Farms)

150Calories

Per Serving

Number of Calories: Based on 4 mini dogs serving

  • Calories: 150
  • Fat: 4.5g
  • Carbs: 21g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 4 mini dogs - it is equivalent to 1.55 oz french beans, 13.64 oz hubbard winter squash, and 0.77 lbs of radish seeds.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Compared to foods in the same food group (meat), this food has a inordinate amount of carbs. In this case, within its own food group, this food has less carbs than roughly 6% of other foods. Similarly, this food has less carbs than roughly 46 percent of all foods we analyzed. Having a considerable degree of carbs at 28 g per 200 calories, it is around the same quantity as crepes, soy nuts and mashed potatoes.

    Overall Score

    Moderate

    Alternatives: Turkey Dark Meat, Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced), Organic Pork Andouille Sausage (Applegate Farms)

  • How much cholesterol are in 1 serving?

    Having a insubstantial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as marshmallows, gravy and polenta. 0 mg is 0% of your recommended limit per day for most people. This specific food has less cholesterol than approximately 100% of all foods in our database. In the same way, compared to foods in the same food group (meat), this item has a minute amount of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Wok-Seared Lamb (P.F. Chang's), White Chicken (Large Bowl) (Tokyo Joe's), Sierra Chicken (Dinner) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.67%, this item has a proficient level of fiber (it has the same amount as foods like toast, brie cheese and custard). 4% of your daily recommended intake will be filled by this specific serving size. Compared to foods in the same food group (meat), this food has a excellent amt of fiber. Here, approximately 77% of other foods in this food group have a lower fiber/calories percentage. Likewise, nearly 51 percent of all foods we analyzed have a greater fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Cafe Classics Steak Tips Portabello (Lean Cuisine), Apple Cranberry Chicken (Lean Cuisine), Crock Pot Classics Herb Chicken & Rice (Banquet)

  • How much protein are in 1 serving?

    Having a immense degree of protein with a protein/calorie ratio of 29.33%, it is around the same degree as skim milk, cheddar cheese and sun-dried tomatoes. 11 g is 22% of your daily recommended value of protein for a healthy male. This specific food has less protein than around 16% of all foods in our database. However, this item has a considerable quantity of protein compared to foods in the same food group (meat). In this case, about 59% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Hot & Spicy Chicken Drumstick (KFC), BBQ Chicken Teriyaki (Trader Joe's), Real Bacon Pieces (Hormel)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than about 66 percent of all foods in our entire database. In the same way, this specific food has a below average amount of saturated fat compared to foods in the same food group. In this case, just 15% of other foods in this food group have a lower saturated fat ratio. Having a fair amt of saturated fat with a saturated fat/calorie ratio of 3%, it has the same amount as honey, berries and brown sugar.

    Overall Score

    Moderate

    Alternatives: Honey Smoked Turkey Breast (Carolina Pride), Roast Beef Deli-Style Luncheon Meat (Eating Right), Premium Chunk Chicken Breast in Water (HEB)

  • How much sodium are in 1 serving?

    This food has less sodium than around 14 percent of all foods in our entire database. Likewise, compared to foods in its food group, this item has a above average quantity of sodium. In this case, about 68% of other foods in this food group have a lower sodium percentage. Containing 1546.67 mg for every 400 calories, this specific food has a inordinate level of sodium (it has the same amt as foods like chili, jerky and sodas). 580 mg is 24.17% of your daily limit for a healthy person.

    Overall Score

    Very High

    Alternatives: Naked Chicken Wings (Hooters), Steak (Large Bowl) (Tokyo Joe's), Orange Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    This food has less sugar than nearly 40 percent of all foods in our database. Similarly, this specific food has a enormous degree of sugar compared to foods in its food group. Here, approximately 91 percent of other foods in this food group have a lower sugar percentage. 6 g is 15% of your daily recommended value for most people. With a sugar/calorie ratio of 16%, this item has an average level of sugar (it has the same amt as foods like toast, calzones and potatoes).

    Overall Score

    Moderate

    Alternatives: Whole Hog Smoky Flavor Sausage (Purnell's Old Folks), Bacon 50% Less Salt (Olymel), Veal