How many calories are in King of Pita Bakery Mini White Pocket Pita

150Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 150
  • Fat: 1g
  • Carbs: 29g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 piece - it is equivalent to 54.74 g of raisin bread, 0.75 bagel onion bagel, and 2.11 oz multigrain bread with raisins.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    9.67% of your daily recommended limit will be filled by this food/serving size. This food has less carbs than around 23 percent of all foods in our database. Likewise, compared to foods in the same food group (breads and cereals), this item has a unreasonable amt of carbs. In this case, approximately 61% of other foods in this food group have a lower carbs ratio. With 38.67 g for every 200 calories, this food has an above average level of carbs (it has the same amt as foods like baked potatoes, frostings and custard).

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as miso soup, red potatoes and rum. For a healthy female, 0 mg is 0% of your daily recommended limit. This food has a low degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than roughly 100 percent of other foods. In the same way, about 100% of all foods in our database have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Cinnamon Raisin Walnut Bread (Great Harvest Bread Co), Eggo Maple Syrup Cereal (Kellogg's), Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory)

  • How much fiber are in 1 serving?

    Having a tremendous amt of fiber containing 10 g for every 500 calories, it is around the same quantity as stir frys, turnips and okra. 3 g is 12% of your daily recommended value for a healthy male. Compared to foods in the same food group, this specific food has a superb degree of fiber. Here, within its own food group, this specific food has less fiber than almost 23% of other foods. Similarly, this specific food has less fiber than about 19 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Cheerios - Breakfast Pack (General Mills), Nine Grain Bread (Sunflower Farmers Market), Tomato & Basil Tortilla Wraps (Manny's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a proficient degree of protein. Here, about 48% of foods in this food group have a greater protein percentage. In the same way, approximately 52 percent of all foods in our entire system have a greater protein/calories percentage. This food has the same amount of protein as foods like crackers, teriyaki sauce and strawberries with a protein/calorie ratio of 13.33%, which is an average amount. 5 grams is 10% of your daily recommended consumption for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Meatless Southwestern Breakfast Wraps (Boca), Tomato Basil Gourmet Wraps (America's Choice), Whitewheat Healthy White Bread (Nature's Own)

  • How much saturated fat are in 1 serving?

    This specific food has a inconsiderable quantity of saturated fat compared to foods in the same food group. Here, around 100 percent of foods in this food group have a greater saturated fat ratio. Similarly, just 0% of all foods we analyzed have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this item has a limited level of saturated fat (it has the same quantity as foods like scallops, bananas and sunflower seeds).

    Overall Score

    Low

    Alternatives: Cinnamon Raisin Swirl Breakfast Bread with Crumb Topping (Thomas'), Potato Bread (Cobblestone Mill), Old Tyme Multigrain Slim Buns (Schmidt)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a moderate quantity of sodium. Here, about 43 percent of foods in this food group have a greater sodium/calories ratio. Likewise, this specific food has less sodium than about 43 percent of all foods we analyzed. With a sodium/calorie ratio of 186.67%, this food has an average level of sodium (it has the same amt as foods like butter, french toast and lemonade). For a healthy female, 280 milligrams is 11.67% of your daily recommended limit of sodium.

    Overall Score

    Moderate

    Alternatives: Bite Size Frosted Shredded Wheat (Food Club), Organic Steel Cut Oats (Nature's Promise), Pan Bimbo Diet (Bimbo)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a modest amount of sugar. In this case, nearly 88% of foods in this food group have a greater ratio of sugar to calories. Likewise, approximately 81 percent of all foods in our database have a greater ratio of sugar to calories. 0.12% of your daily recommended intake will be achieved by 1 serving. This specific food has the same amount of sugar as foods like mexican cheese, white rice and tempeh with a sugar/calorie ratio of 0.13%, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Original Cereal (Fiber One), Garlic Breadstick (Max & Erma's), Steak Biscuit (Bojangles)