How many calories are in Shaw's Miniature Marshmallows

50Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 12g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 1/3 cup - it is equivalent to 1.72 oz gelatin dessert with fruit and whipped topping, 0.57 oz toasted buttermilk waffle, and 44.25 g of chocolate frozen yogurt.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be achieved by this specific serving size. Compared to foods in the same food group (sweets), this food has a limited amt of fiber. Here, within its own food group, this food has less fiber than nearly 100 percent of other foods. In the same way, this item has less fiber than around 100% of all foods in our database. Having a small amt of fiber with a fiber/calorie ratio of 0%, it is around the same amt as gorgonzola cheese, chicken drumsticks and risotto.

    Overall Score

    Low

    Alternatives: Fat Free Buttermilk Pancake Mix (Krusteaz), Premium Fudge Bars (Healthy Choice), Pomegranate Light Ice Cream Cups (Eating Right)

  • How much cholesterol are in 1 serving?

    At most 0% of all foods in our entire database have a lower cholesterol percentage. Similarly, compared to foods in the same food group, this food has a trivial amt of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. This specific food has the same amt of cholesterol as foods like juice, mixed vegetables and rum with a cholesterol/calorie ratio of 0%, which is a low amount. 0 mg is 0% of your daily recommended consumption for a healthy male.

    Overall Score

    Low

    Alternatives: Brown Sugar and Spice Dry Ham Rub, Butterfinger Stixx (DeMet's), Giant Chocolate Fudge Ice Cream Sundae Cone (Weight Watchers)

  • How much protein are in 1 serving?

    This specific food has a tiny degree of protein compared to foods in the same food group (sweets). In this case, around 100 percent of foods in this food group have a greater ratio of protein to calories. Likewise, almost 100 percent of all foods in our entire database have a greater protein/calories percentage. This item has the same amt of protein as foods like grape juice, syrup and pears with a protein/calorie ratio of 0%, which is a meager amount. 0 grams is 0% of your daily limit for most individuals.

    Overall Score

    Low

    Alternatives: Proti Square Wafers - Vanilla (Bariatrix), Chocolate Snacks! (Isagenix), Special Dark Cocoa (Hershey's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a mild degree of sodium. Here, within its own food group, this food has less sodium than roughly 79 percent of other foods. Similarly, this item has less sodium than roughly 84% of all foods in our database. For a healthy person, 15 milligrams is 0.62% of your DRV (Daily Recommended Value). Having a safe amount of sodium with 30 mg per 100 calories, it is around the same quantity as coconut milk, berries and sherbet.

    Overall Score

    Modest

    Alternatives: Jelly Beans (Lifesavers), Semi-Sweet Baking Chocolate Squares (Baker's), Orchard Peach Sorbet (Haagen-Dazs)

  • How many carbs are in 1 serving?

    4% of your daily recommended limit of carbs will be met by 1 serving. Having a high degree of carbs with a carbs/calorie ratio of 96%, it has the same quantity as grapefruits, nectar and prunes. This item has less carbs than almost 7% of all foods we analyzed. Likewise, compared to foods in the same food group, this food has a extreme degree of carbs. Here, about 95 percent of other foods in this food group have a lower carbs percentage.

    Overall Score

    Very High

    Alternatives: Tic Tac Freshmints (Ferrero), Sugar Free Peppermint Mints (Altoids), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

  • How much sugars are in 1 serving?

    9 grams is 22.5% of your daily recommended intake for most men and women. Compared to foods in the same food group, this food has a enormous quantity of sugar. Here, within its own food group, this food has less sugar than nearly 6 percent of other foods. Similarly, almost 92 percent of all foods among all food groups have a lower ratio of sugar to calories. With a sugar/calorie ratio of 72%, this food has a high level of sugar (it has the same degree as foods like honey, papayas and beets).

    Overall Score

    Very High

    Alternatives: Rice Crunch Crackers - Cheese (Kame), Sugar Free Turtles (DeMet's), Sugar Free Lime Gelatin Dessert (Great Value)