How many calories are in Kellogg's Mini-Wheats Unfrosted Bite Size

200Calories

Per Serving

Number of Calories: Based on 30 biscuits serving

  • Calories: 200
  • Fat: 1.5g
  • Carbs: 46g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 200 calories (200 kcal), 1 serving has the same amt of calories as 26.67 tablets fibre choice prebiotic fiber, 0.93 roll ciabatta roll, and 1.82 oz rye melba toast.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a steep amt of carbs containing 23 grams for every 100 calories, it contains the same amount as pickles, grapefruits and dried fruit. Compared to foods in the same food group, this item has a high amt of carbs. In this case, within its own food group, this item has less carbs than almost 7% of other foods. Similarly, roughly 11 percent of all foods we analyzed have a greater ratio of carbs to calories. For most individuals, 46 g is 15.33% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a meager degree of cholesterol. In this case, about 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, around 100% of all foods in our entire database have a greater ratio of cholesterol to calories. For a healthy individual, 0 mg is 0% of your daily recommended intake. This specific food has the same amt of cholesterol as foods like sourdough bread, turnips and walnuts with a cholesterol/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: 12 Grain Bread (Nickles), Corn Flakes Cereal (Millville), Puffins Original Cereal (Barbara's Bakery)

  • How much fiber are in 1 serving?

    24% of your daily recommended value will be achieved by this specific serving size. Having a whopping quantity of fiber with a fiber/calorie ratio of 3%, it contains the same quantity as strawberries, pears and crispbread. This food has a very high amount of fiber compared to foods in the same food group (breads and cereals). Here, approximately 86 percent of other foods in this food group have a lower fiber ratio. Similarly, this specific food has less fiber than almost 11 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Apple Jacks Cereal (Kellogg's), Jewish Rye Bread with Caraway Seeds (Pepperidge Farm), Frosted Mini-Wheats - Chocolate (Kellogg's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate quantity of protein. In this case, nearly 46% of other foods in this food group have a lower ratio of protein to calories. In the same way, this food has less protein than about 54 percent of all foods in our entire database. With a protein/calorie ratio of 12%, this specific food has a serviceable level of protein (it has the same degree as foods like crackers, dried fruit and gluten free breads). For most individuals, 6 grams is 12% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Oat Bran Bread (Sunflower Farmers Market), Multi Grain Gourmet Wraps (America's Choice), Nine Grain Bread (Sunflower Farmers Market)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a trivial amount of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 100% of other foods. Likewise, around 100% of all foods in our entire system have a greater saturated fat/calories percentage. This specific food has the same quantity of saturated fat as foods like whole wheat bagels, sorbet and gnocchi with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Simple Harvest Chewy Multigrain Granola Bars - Cinnamon Brown Sugar with Apples & Cranberries (Quaker), Thick Sliced Honey Wheat Bread (Sara Lee), Whole Wheat Naan Bread

  • How much sodium are in 1 serving?

    For a healthy male, 10 mg is 0.42% of your DRV (Daily Recommended Value) of sodium. Having a small quantity of sodium with a sodium/calorie ratio of 5%, it has the same quantity as white wine, plums and rum. Merely 8% of all foods in our system have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group (breads and cereals), this item has a limited amount of sodium. Here, only 4 percent of other foods in this food group have a lower sodium percentage.

    Overall Score

    Low

    Alternatives: Multigrain Hot Cereal (Trader Joe's), Vanilla Almond Granola (Nature's Promise), Baguette (La Madeleine)

  • How much sugars are in 1 serving?

    Having a reasonable amt of sugar at 1.5 g for every 300 calories, it is around the same degree as swordfish, cheddar cheese and lobster. 1 g is 2.5% of your daily limit for most people. Compared to foods in the same food group, this item has a modest amt of sugar. In this case, only 16 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, this food has less sugar than around 77% of all foods in our system.

    Overall Score

    Modest

    Alternatives: Organic Garlic & Butter Croutons (365), Ezekiel 4:9 Sprouted Grain Burger Buns (Food For Life Baking Company), Pain Rustique Country Style French Bread (Trader Joe's)