How many calories are in Sunkist Minneola Tangelo Orange

70Calories

Per Serving

Number of Calories: Based on 1 orange serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 13g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 orange - it is the same (calorie-wise) to 11.67 oz okra, 3.5 small carrots (raw), and 1.46 cups of red onions (uncooked, sliced).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended limit for a healthy person. Around 100 percent of all foods we analyzed have a greater cholesterol/calories ratio. Likewise, compared to foods in the same food group (fruit), this specific food has a inconsiderable amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as naan, polenta and taco shells.

    Overall Score

    Low

    Alternatives: Bartlett Pear Slices (Publix), Frozen Blueberries (Trader Joe's), Apricot Salsa

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fruit), this food has a meager amt of saturated fat. Here, within its own food group, this food has less saturated fat than about 100 percent of other foods. Similarly, this food has less saturated fat than about 100% of all foods in our database. This item has the same amt of saturated fat as foods like honeydew melons, seafood and cereal bars containing 0 grams for every 500 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Melon Medley (Fresh & Easy), Granny Smith Apple, Halved Strawberries (Market Pantry)

  • How much sodium are in 1 serving?

    Having a low quantity of sodium with a sodium/calorie ratio of 0%, it contains the same amount as red wine, strawberries and nectarines. This item has a small degree of sodium compared to foods in the same food group (fruit). Here, within its own food group, this item has less sodium than almost 100 percent of other foods. Likewise, only 0 percent of all foods among all food groups have a lower ratio of sodium to calories. 0 mg is 0% of your recommended limit per day for most individuals.

    Overall Score

    Low

    Alternatives: Tropical Mixed Fruit in Passion Fruit Nectar (Dole), Frozen Blueberries (Great Value), Apple Grape Bites (Chiquita)

  • How much protein are in 1 serving?

    This specific food has less protein than roughly 76 percent of all foods in our entire database. However, this item has a fine degree of protein compared to foods in the same food group (fruit). In this case, within its own food group, this item has less protein than approximately 35 percent of other foods. Having a typical amount of protein with a protein/calorie ratio of 5.71%, it has the same amt as salad dressing, mayonnaise and rum. For a healthy person, 1 g is 2% of your daily recommended consumption of protein.

    Overall Score

    Modest

    Alternatives: Frozen Strawberries (Trader Joe's), Sweet Seedless Grapes (Crunch Pak), Strawberries (Hometown Buffet)

  • How many carbs are in 1 serving?

    For a healthy male, 13 grams is 4.33% of your daily recommended limit of carbs. Having a stiff quantity of carbs with a carbs/calorie ratio of 74.29%, it has the same amount as cappuccino, carrots and cobbler. Compared to foods in its food group, this item has a meager amt of carbs. Here, at most 6 percent of other foods in this food group have a lower carbs ratio. However, nearly 74% of all foods in our system have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Sliced Avocado (Jason's Deli), Unsweetened Shredded Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli)

  • How much fiber are in 1 serving?

    This specific food has a considerable quantity of fiber compared to foods in the same food group. Here, approximately 45 percent of foods in this food group have a greater fiber ratio. Similarly, this item has less fiber than roughly 13% of all foods in our database. With a fiber/calorie ratio of 2.86%, this specific food has a tremendous level of fiber (it has the same amount as foods like wheat bread, nectarines and most seasonings). 2 g is 8% of your daily recommended limit for a healthy male.

    Overall Score

    Very High

    Alternatives: Grapes (Denny's), Bing Cherries, Unsweetened Flaked Coconut (Bob's Red Mill)

  • How much sugars are in 1 serving?

    This specific food has a average amt of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than almost 74% of other foods. But, this specific food has less sugar than around 11% of all foods we analyzed. With a sugar/calorie ratio of 62.86%, this food has a steep level of sugar (it has the same quantity as foods like berries, figs and jams). 27.5% of your recommended limit per day of sugar will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Essene Bread, Grape Leaves in Vinegar Brine (Krinos), Orange Spice Tea Mix