Calorie Content in Pepperidge Farm Mint Chocolate Creme-filled Pirouette Rolled Wafers

120Calories

Per Serving

Number of Calories: Based on 2 wafers serving

  • Calories: 120
  • Fat: 4.5g
  • Carbs: 18g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 120 calories (120 kcal), 1 serving has around the same quantity of calories as 0.2 can apple pie fillings, 9.23 small gumdrops candies, and 2.14 piece plain nougat.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like pasta salad, hamburgers and trail mix containing 30 grams for every 200 calories, which is a fair amount. Compared to foods in the same food group, this specific food has a average amount of carbs. In this case, around 54% of other foods in this food group have a lower ratio of carbs to calories. Similarly, around 42% of all foods among all food groups have a greater carbs ratio. For most people, 18 grams is 6% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    Moderate

    Alternatives: Sugar Free Marshmallow Egg (Russell Stover), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Sugar Free Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 mg is 0% of your daily limit of cholesterol. This specific food has a small quantity of cholesterol compared to foods in the same food group. In this case, approximately 100 percent of foods in this food group have a greater cholesterol ratio. Likewise, this food has less cholesterol than almost 100% of all foods in our system. Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as hominy, licorice and pilaf.

    Overall Score

    Low

    Alternatives: Oreo Thin Crisps - 100 Calorie Snack Packs (Nabisco), Charms Blow Pop Minis (Tootsie Roll), Smooth & Dreamy Fat Free French Chocolate Ice Cream (Breyers)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be achieved by this specific serving size. Having a minimum degree of fiber with a fiber/calorie ratio of 0%, it has the same amt as honey, broth and coffee. Compared to foods in its food group, this food has a miniscule amount of fiber. Here, almost 100 percent of foods in this food group have a greater fiber ratio. In the same way, this specific food has less fiber than roughly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Smooth & Dreamy Ice Cream Sandwiches - Vanilla Fudge Brownie (Breyers), Live Active Sugar Free Milk Chocolate Bliss Pudding Snack (Jell-O), Smart Portion Oatmeal Raisin Cookies (Uncle Wally's)

  • How much protein are in 1 serving?

    Having a okay degree of protein with 4.17 g for every 500 calories, it contains the same amount as honey, vinaigrette and ice pop. This food has less protein than about 85 percent of all foods in our system. Likewise, compared to foods in its food group, this item has a mild amt of protein. Here, within its own food group, this item has less protein than about 85 percent of other foods. For a healthy male, 1 grams is 2% of your daily recommended consumption.

    Overall Score

    Modest

    Alternatives: Brownie (Medifast), Sugar Free Cherry Gelatin Dessert (Great Value), Chocolate Snacks! (Isagenix)

  • How much saturated fat are in 1 serving?

    Approximately 21% of all foods in our entire system have a greater saturated fat percentage. Likewise, compared to foods in its food group, this specific food has a considerable amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 43 percent of other foods. Having an above average quantity of saturated fat containing 8.33 g per 400 calories, it contains the same amt as pepperoni pizza, cheese pizza and burgers.

    Overall Score

    High

    Alternatives: SuperMoist Carrot Cake Mix, Gluten Free Pancake Mix (Maple Grove Farms), Candy Shop Brownie Mixes - Twix (Duncan Hines)

  • How much sodium are in 1 serving?

    1.67% of your recommended limit per day of sodium will be achieved by this food/serving size. This food has the same degree of sodium as foods like apricots, egg yolks and mandarin oranges with a sodium/calorie ratio of 33.33%, which is a below average amount. Compared to foods in its food group, this item has a safe quantity of sodium. In this case, roughly 25 percent of other foods in this food group have a lower sodium ratio. In the same way, this food has less sodium than nearly 82% of all foods in our system.

    Overall Score

    Modest

    Alternatives: Bob's Sweet Stripes Soft Mint Candy Sticks (Farley's & Sathers), Gummy Bears (Haribo), Finely Chopped Bittersweet Chocolate

  • How much sugars are in 1 serving?

    For most people, 14 grams is 35% of your daily recommended limit. This item has the same amount of sugar as foods like most beverages, fruit and bananas with a sugar/calorie ratio of 46.67%, which is a steep amount. Almost 17 percent of all foods among all food groups have a greater sugar percentage. In the same way, compared to foods in its food group, this item has a unreasonable degree of sugar. In this case, within its own food group, this item has less sugar than approximately 23% of other foods.

    Overall Score

    Very High

    Alternatives: Thinsations Cheese Nips (Christie), DQ Fudge Bar (Dairy Queen), Triple-Chocolate Brownie a la Mode (Red Lobster)