How many carbs are in Weight Watchers Mint Cookie Crisp Mini Bars

70Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 70
  • Fat: 2g
  • Carbs: 12g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 bar - it is equivalent to 1.84 cups of green peppers, 0.39 lbs of green hot chili peppers, and 1.35 cups of chopped carrots (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 68.57%, this item has a moderate-high level of carbs (it has the same degree as foods like lettuce, cereal bars and sandwich cookies). Compared to foods in its food group, this food has a unreasonable quantity of carbs. Here, within its own food group, this food has less carbs than almost 33 percent of other foods. In the same way, this item has less carbs than about 32% of all foods in our database. 4% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Original Old Fashioned Pork Rinds (Clancy's), Hot Sauce Pork Rinds (Jays), Zero Carb Isopure Drink - Alpine Punch (Nature's Best)

  • How much cholesterol are in 1 serving?

    This specific food has a limited amt of cholesterol compared to foods in the same food group (other). Here, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. In the same way, this specific food has less cholesterol than around 100 percent of all foods in our system. This food has the same quantity of cholesterol as foods like raisins, tortillas and grapes containing 0 milligrams per 200 calories, which is a small amount. 0% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: KooLoos Oven Roasted Soy Nuts & Flaxseed - Salsa (Seapoint Farms), Sugar Free Creamer (Winn-Dixie), Brown Rice Marshmallow Treats - Raspberry Jubilee (Glenny's)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like flour, cabbage and applesauce with a fiber/calorie ratio of 4.29%, which is a vast amount. Compared to foods in its food group, this food has a tremendous amt of fiber. In this case, within its own food group, this food has less fiber than around 5 percent of other foods. In the same way, this specific food has less fiber than almost 7 percent of all foods in our system. 3 g is 12% of your daily recommended limit for most men and women.

    Overall Score

    Very High

    Alternatives: Veggie Munchees (Health is Wealth), Red Raspberry Topping (Dairy Queen), Smart Deli Pepperoni Style (Lightlife Foods)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a serviceable amt of protein. Here, around 65 percent of foods in this food group have a greater ratio of protein to calories. In the same way, almost 76 percent of all foods in our entire system have a greater protein percentage. Having a modest amount of protein with a protein/calorie ratio of 5.71%, it has the same quantity as marshmallows, sweetener and jams. 2% of your daily limit will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Field of Greens (Vibrant Health), Mandarin Orange Crispy Chick'n (Gardein), Vegetarian Meatballs (Dominex)

  • How much saturated fat are in 1 serving?

    Having an above average degree of saturated fat with a saturated fat/calorie ratio of 19.29%, it has the same amt as chocolate cake, desserts and donuts. This item has a excessive amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than nearly 16 percent of other foods. Similarly, approximately 20% of all foods among all food groups have a greater saturated fat ratio.

    Overall Score

    High

    Alternatives: Sun-Dried Yellow Tomatoes (Halved) (Frieda's), Basic Daiquiri, Cheddar & Bacon Potato Skins (Clancy's)

  • How much sodium are in 1 serving?

    Having a reasonable quantity of sodium containing 171.43 mg for every 300 calories, it is around the same degree as mixed nuts, flour and ice pop. Compared to foods in the same food group, this specific food has a average quantity of sodium. In this case, within its own food group, this specific food has less sodium than around 62% of other foods. In the same way, nearly 25 percent of all foods in our system have a lower sodium percentage. 1.67% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Non-Dairy Coffee Creamer (Great Value), Original Fat Free Powder Coffee Creamer (Coffee-Mate), Amaretto Coffee Creamer (International Delight)

  • How much sugars are in 1 serving?

    Having a immoderate amt of sugar with a sugar/calorie ratio of 34.29%, it contains the same amt as succotash, eggplant and cereal. Compared to foods in its food group, this item has a moderate-high degree of sugar. Here, around 63% of other foods in this food group have a lower ratio of sugar to calories. Likewise, this specific food has less sugar than approximately 26 percent of all foods in our entire database. For most men and women, 6 g is 15% of your daily limit.

    Overall Score

    High

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream (Nature's Best), 100% Stone Ground Whole Grain White Cornmeal (Bob's Red Mill), Moo Goo Gai Pan (P.F. Chang's)