How many calories are in Weight Watchers Mint Cookie Crisp Snack Bar

120Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 120
  • Fat: 4g
  • Carbs: 22g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 bar - it has around the same quantity of calories as 1.79 cups of onions (chopped), 3.16 tbsp large lima beans, and 6.32 small bell peppers (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.33% of your daily recommended consumption of carbs will be fulfilled by this specific serving size. Having a moderate-high amount of carbs with 91.67 g per 500 calories, it is around the same degree as popcorn, quinoa and artichokes. Nearly 73 percent of all foods in our entire database have a lower carbs percentage. Likewise, this item has a above average amt of carbs compared to foods in its food group. In this case, approximately 72 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Snack 'N Cheese To-Go Mild Cheddar (Land O'Lakes), Cytomax Protein Pure Performance Drink (CytoSport), Hot Sauce Pork Rinds (Jays)

  • How much cholesterol are in 1 serving?

    Around 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories. Similarly, this item has a insubstantial quantity of cholesterol compared to foods in the same food group. In this case, almost 100 percent of foods in this food group have a greater cholesterol/calories ratio. Having a trivial degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as cornbread, bananas and mustard. For a healthy male, 0 mg is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: No Sugar Added Hot Chocolate with Calcium (Nestle), World Cafe Italian Sweet Cream Liquid Coffee Creamer (Coffee-Mate), Traditional Herb Seasoned Stuffing (Brownberry)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 3.33%, this specific food has a very high level of fiber (it has the same degree as foods like jalapenos, red potatoes and peas). For most individuals, 4 g is 16% of your daily recommended consumption of fiber. This specific food has a very high amt of fiber compared to foods in its food group. In this case, approximately 9 percent of foods in this food group have a greater fiber/calories ratio. In the same way, around 90% of all foods in our entire database have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Organic Rice Puffs (Nature's Path), Natural Whey Protein - Chocolate (Jillian Michaels), 100 Calorie Fruit Cocktail (Del Monte)

  • How much protein are in 1 serving?

    Approximately 71 percent of all foods among all food groups have a greater ratio of protein to calories. In the same way, this food has a favorable degree of protein compared to foods in the same food group (other). Here, almost 39% of other foods in this food group have a lower ratio of protein to calories. Having a proficient amount of protein with a protein/calorie ratio of 6.67%, it is around the same amt as strudels, soft serve ice creams and cornbread. 4% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Protein Monster - Vanilla (Odwalla), Louisiana Hot Sauce Flavored Pork Skins (Golden Flake), Original Pork Rinds (Herr's)

  • How much saturated fat are in 1 serving?

    Almost 86 percent of all foods in our entire database have a lower saturated fat percentage. Likewise, compared to foods in its food group, this item has a very high degree of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 10 percent of other foods. Having a enormous amount of saturated fat with a saturated fat/calorie ratio of 22.5%, it is around the same amount as colby cheese, greek salad and corned beef.

    Overall Score

    Very High

    Alternatives: Traditional Herb Seasoned Stuffing (Brownberry), Fruit Roll-Ups - Stickerz Berry Cool Punch (Betty Crocker), Cool Whip Fat Free (Kraft)

  • How much sodium are in 1 serving?

    3.33% of your DRV (Daily Recommended Value) will be met by this food/serving size. Compared to foods in its food group, this item has a average amount of sodium. In this case, within its own food group, this item has less sodium than nearly 57% of other foods. Similarly, around 72 percent of all foods in our system have a greater sodium/calories percentage. With a sodium/calorie ratio of 66.67%, this specific food has a moderate level of sodium (it has the same degree as foods like skim milk, tortillas and pastries).

    Overall Score

    Moderate

    Alternatives: BioBest Maximmunite Probiotic Drink (Astro), Complete Whole Food Health Optimizer - Vanilla Chai (Vega), Non-Dairy Creamer Cups (Bob Evans)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like coconut milk, most seasonings and italian dressing with a sugar/calorie ratio of 36.67%, which is a immoderate amount. 11 g is 27.5% of your daily recommended consumption for a healthy female. Compared to foods in the same food group, this specific food has a immoderate quantity of sugar. Here, within its own food group, this specific food has less sugar than roughly 35 percent of other foods. Similarly, almost 76% of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Meatless Deli Ham (Yves Veggies), Crunchy Halloween Cheetos 100 Calorie Pack (Cheetos), Lean Body Protein Shake (Labrada Nutrition)