How many calories are in Turkey Hill Mint Cookies 'n Cream Frozen Yogurt

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 1.5g
  • Carbs: 22g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1/2 cup - it is the same (calorie-wise) to 0.31 cups of mousse, 1.72 oz diet apple pie, and 2.0 Rondo chocolate covered ice cream bar or stick.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    22 grams is 7.33% of your daily recommended value for most individuals. Having a stiff amount of carbs containing 40 g for every 200 calories, it contains the same amount as lentils, candies and vegetable melons. Compared to foods in its food group, this specific food has a excessive amt of carbs. In this case, within its own food group, this specific food has less carbs than around 18% of other foods. Likewise, around 22 percent of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Sugar Fat Free Gelatin Snacks (Senor Rico), Sugar Free Shortbread Swirl Cookies (Voortman), Jell-O Sugar-Free Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be fulfilled by 1 serving. Having a insubstantial amt of cholesterol with 0 mg for every 200 calories, it is around the same degree as frozen yogurt, spaghetti and chocolate. Only 0 percent of all foods in our entire system have a lower cholesterol/calories ratio. Likewise, compared to foods in the same food group (sweets), this food has a small quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Ham Glaze, No Sugar Added Fat Free Chocolate Ice Cream (Perry's Ice Cream), Stars (Brach's)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended intake for a healthy female. This specific food has less fiber than nearly 41 percent of all foods we analyzed. In the same way, compared to foods in the same food group (sweets), this food has a magnificent amt of fiber. In this case, around 20 percent of foods in this food group have a greater fiber/calories percentage. With a fiber/calorie ratio of 0.91%, this item has a respectable level of fiber (it has the same degree as foods like grilled chicken, american cheese and brisket).

    Overall Score

    Moderate

    Alternatives: 98% Fat Free Mini Fudge Bars (Skinny Cow), Low Fat Ice Cream Cones - Mint with Fudge (Skinny Cow), 100 Calorie English Toffee Ice Cream Bar (Blue Bunny)

  • How much protein are in 1 serving?

    This item has a tremendous degree of protein compared to foods in its food group. Here, around 12% of foods in this food group have a greater protein/calories percentage. On the other hand, this item has less protein than about 59 percent of all foods we analyzed. This specific food has the same quantity of protein as foods like chocolate chip cookies, almond milk and drink mixes with a protein/calorie ratio of 10.91%, which is a proficient amount. 6% of your daily recommended consumption of protein will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Minty Patty (Andes), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Bacon & Feta Cheese Crustless Quiche (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat containing 2.27 g for every 500 calories, it contains the same degree as gumbo, alcohol and roast chicken. Compared to foods in the same food group, this food has a reasonable amt of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 82 percent of other foods. Similarly, this specific food has less saturated fat than almost 63 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Belgian Waffles (Pathmark), Cranberry Coffee Cake Mix (Stonewall Kitchen), Caramel Rice and Corn Cakes (Safeway)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like naan, milk and multigrain bread with a sodium/calorie ratio of 77.27%, which is an average amount. 85 mg is 3.54% of your daily recommended limit of sodium for most men and women. This food has less sodium than nearly 69 percent of all foods we analyzed. Similarly, this specific food has a moderate-high amount of sodium compared to foods in the same food group (sweets). In this case, around 37% of foods in this food group have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Sugar Free Lifesavers Ice Pop (Popsicle), Sour Chewy Cubes (0.55 oz package) (Warheads), Hill Country Peach Champagne Sorbetto (Talenti)

  • How much sugars are in 1 serving?

    Having a very high amount of sugar with 68.18 g per 500 calories, it has the same quantity as chocolate milk, pineapples and sodas. 37.5% of your daily recommended consumption of sugar will be met by this specific serving size. Compared to foods in its food group, this food has a very high amt of sugar. In this case, about 14% of foods in this food group have a greater sugar/calories ratio. In the same way, this food has less sugar than approximately 14 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Brownies (CiCi's Pizza), Vanilla Ice Cream Cone (Burgerville), Fresh Strawberry Shortcake with YoCream (Burgerville)