How many calories are in Mint M&M's

210Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 210
  • Fat: 9g
  • Carbs: 30g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 210 calories (210 kcal), 1 serving has approximately the same quantity of calories as 0.69 cups of strawberry ice cream, 1.23 bar chocolate or caramel covered ice cream with nuts, and 51.85 g of brownies.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Approximately 44% of all foods we analyzed have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group, this specific food has a reasonable amount of carbs. In this case, around 49% of other foods in this food group have a lower carbs percentage. 10% of your daily recommended consumption of carbs will be fulfilled by 1 serving. This item has the same degree of carbs as foods like stir frys, pecan pie and most soups with 42.86 grams per 300 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Sugar Free Hard Candy (Crystal Light), Sugar Free Cherry Gelatin Dessert (Great Value), Sugar Free Gelatin Snacks (Kroger)

  • How much cholesterol are in 1 serving?

    This item has a moderate amount of cholesterol compared to foods in the same food group (sweets). Here, within its own food group, this item has less cholesterol than around 56 percent of other foods. Similarly, approximately 50 percent of all foods we analyzed have a lower cholesterol percentage. Having an average amount of cholesterol with a cholesterol/calorie ratio of 2.38%, it has the same degree as beer, applesauce and chocolate. For a healthy male, 5 mg is 1.67% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Banana & Oats Muffin Bars (Quaker), Plain Waffle Cone (Culver's), Chocolate Mint Cookie Cakes (SnackWells)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a serviceable quantity of fiber. Here, approximately 53% of other foods in this food group have a lower ratio of fiber to calories. Likewise, this item has less fiber than nearly 59% of all foods we analyzed. 1 g is 4% of your daily recommended value for most people. With a fiber/calorie ratio of 0.48%, this item has an average level of fiber (it has the same degree as foods like dumplings, pasta salad and pretzels).

    Overall Score

    Moderate

    Alternatives: Honey Maid 100 Calorie Delight Bars - Cheesecake (Nabisco), Pomegranate Light Ice Cream Cups (Eating Right), Vanilla Pudding (Medifast)

  • How much protein are in 1 serving?

    This item has a below average quantity of protein compared to foods in the same food group. In this case, about 22% of other foods in this food group have a lower protein percentage. In the same way, this item has less protein than roughly 83% of all foods in our system. Having a respectable amt of protein containing 4.76 g for every 500 calories, it contains the same quantity as white wine, vodka and applesauce. 4% of your daily limit will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Chocolate Snacks! (Isagenix), Sugar Free Raspberry Gelatin (Jell-O), Chocolate Chip Pancakes (Medifast)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like croissants, pate and pepperoni containing 11.9 g for every 500 calories, which is a extreme amount. Around 17 percent of all foods in our entire system have a greater saturated fat/calories ratio. Likewise, this food has a moderate-high amt of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than roughly 36 percent of other foods.

    Overall Score

    Very High

    Alternatives: Godiva Chocolate Cheesecake (Cheesecake Factory), Lightly Salted Rice Cakes (Trader Joe's), Fat Free Frozen Yogurt - Vanilla Chocolate Swirl (Edy's)

  • How much sodium are in 1 serving?

    Having a reasonable quantity of sodium with a sodium/calorie ratio of 14.29%, it has the same amount as sherbet, fruit and apples. Almost 88% of all foods we analyzed have a greater ratio of sodium to calories. Similarly, compared to foods in its food group, this food has a safe amt of sodium. In this case, within its own food group, this food has less sodium than roughly 88 percent of other foods. 1.25% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Intense Dark Evening Dream 60% Cacao (Ghirardelli), Mile High Ice Cream Pie (Champps), Select Brands Candy Variety Pack (Mayfair)

  • How much sugars are in 1 serving?

    This specific food has less sugar than roughly 16% of all foods in our database. Likewise, this specific food has a inordinate degree of sugar compared to foods in its food group. Here, nearly 19% of foods in this food group have a greater ratio of sugar to calories. 65% of your DRV (Daily Recommended Value) of sugar will be filled by 1 serving. With a sugar/calorie ratio of 49.52%, this food has a enormous level of sugar (it has the same amount as foods like honey, juice and apple juice).

    Overall Score

    Very High

    Alternatives: Strawberry Banana Frozen Dessert (Arctic Zero), Fat Free Vanilla Pudding (Jell-O), Bavarian Dry Potato Pancake Mix (Panni)