How many calories are in Starbucks Mint Mocha Chip Frappuccino Light

210Calories

Per Serving

Number of Calories: Based on 16 fl oz serving

  • Calories: 210
  • Fat: 4g
  • Carbs: 40g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories are in 16 fl oz - it is equivalent to 0.67 can tomato puree, 0.16 lbs of spirulina seaweed, and 2.56 lbs of green peppers.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a immoderate amount of carbs with a carbs/calorie ratio of 76.19%, it contains the same amt as gelatin, bread crumbs and fried rice. This specific food has less carbs than roughly 24% of all foods in our system. Likewise, this specific food has a average quantity of carbs compared to foods in the same food group. In this case, around 51% of foods in this food group have a greater carbs/calories ratio. For most individuals, 40 g is 13.33% of your daily recommended value.

    Overall Score

    High

    Alternatives: Sugar Free Grape Drink Mix (Great Value), Trop-A-Rocka (Snapple), Diet Black Cherry (Stewart's)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than around 100% of all foods in our database. Similarly, compared to foods in its food group, this food has a minimum quantity of cholesterol. In this case, almost 100% of foods in this food group have a greater cholesterol ratio. For a healthy female, 0 mg is 0% of your DRV (Daily Recommended Value). Having a small quantity of cholesterol at 0 mg for every 400 calories, it is around the same quantity as gnocchi, figs and pecans.

    Overall Score

    Low

    Alternatives: Raspberry Iced Tea (Sweet Leaf), A Fuzzy Thing, Pure Fitness - Strawberry Kiwi (Crystal Light)

  • How much fiber are in 1 serving?

    Nearly 80 percent of all foods in our entire database have a lower fiber/calories ratio. Likewise, this item has a premium amount of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than nearly 7 percent of other foods. 4 g is 16% of your daily recommended value for most people. Having a wonderful degree of fiber with a fiber/calorie ratio of 1.9%, it is around the same quantity as coconut milk, corn chips and tostadas.

    Overall Score

    High

    Alternatives: Tomato Juice (Campbell's), V8 100% Vegetable Juice (V8), Vegetable Juice (Hy-Vee)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a above average amount of protein. In this case, roughly 72 percent of other foods in this food group have a lower protein ratio. In the same way, almost 57 percent of all foods in our entire system have a greater protein percentage. 6 g is 12% of your recommended limit per day for most people. With a protein/calorie ratio of 11.43%, this item has a favorable level of protein (it has the same quantity as foods like mandarin oranges, pies and oranges).

    Overall Score

    Moderate

    Alternatives: Earl Grey Tea with Skim Milk (Dunkin' Donuts), Nonfat Caffe Misto (Tall) (Starbucks), Skinny Cinnamon Dolce Latte (Tall) (Starbucks)

  • How much saturated fat are in 1 serving?

    This food has a stiff amount of saturated fat compared to foods in the same food group (most beverages). Here, roughly 67% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, around 42 percent of all foods we analyzed have a greater saturated fat percentage. Having an average amount of saturated fat with a saturated fat/calorie ratio of 10.71%, it is around the same amt as white bread, cherries and granola.

    Overall Score

    Moderate

    Alternatives: Green Apple Energy Drink (24:7 Energy), Caramel Cinnamon Coffee (Dunkin' Donuts), Berry Berry Good (24 oz) (Keva Juice)

  • How much sodium are in 1 serving?

    240 mg is 10% of your daily recommended limit of sodium for most people. Having a reasonable quantity of sodium at 342.86 mg for every 300 calories, it has the same quantity as challah, rice noodles and swordfish. This item has a very high quantity of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than around 18 percent of other foods. On the other hand, around 59% of all foods in our entire database have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Esteban's Root Beer (Oogave), DDSmart Fresh Brewed Plain Iced Tea (Dunkin' Donuts), Wishniak Black Cherry (Stewart's)

  • How much sugars are in 1 serving?

    For most men and women, 28 g is 70% of your DRV (Daily Recommended Value). Having a enormous degree of sugar at 66.67 g per 500 calories, it contains the same degree as teriyaki sauce, cranberry juice and greek yogurt. Compared to foods in the same food group, this item has a moderate degree of sugar. Here, approximately 63% of foods in this food group have a greater ratio of sugar to calories. On the other hand, this item has less sugar than nearly 15 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Triple Berry Blast Smoothie (12 oz) (Burgerville), Caffe Americano (Venti) (Starbucks), Northwest Cherry Chocolate Milkshake (12 oz) (Burgerville)