Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 170 calories, 1 serving has around the same degree of calories as 0.3 cups of black eyed peas (raw), 17.0 oz parsley, and 607.14 g of broccoli flower clusters.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Having a unreasonable amt of carbs with 112.94 grams per 600 calories, it is around the same degree as flour, pie crust and naan. For most individuals, 32 grams is 10.67% of your DRV (Daily Recommended Value). About 75% of all foods we analyzed have a lower carbs/calories ratio. Similarly, compared to foods in its food group, this specific food has a average quantity of carbs. In this case, within its own food group, this specific food has less carbs than nearly 52 percent of other foods.

  Overall Score

  High

  Alternatives: Coffee (Dairy Queen), Sugar Free Jolt Ultra (Jolt), Kid's Diet Coke (Red Robin)

• How much cholesterol are in 1 serving?

  With a cholesterol/calorie ratio of 0%, this item has a insubstantial level of cholesterol (it has the same amount as foods like succotash, asparagus and chestnuts). 0 milligrams is 0% of your daily recommended value for a healthy individual. At most 0% of all foods in our entire database have a lower cholesterol/calories ratio. Similarly, compared to foods in the same food group, this food has a small amount of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 100% of other foods.

  Overall Score

  Low

  Alternatives: Red Tea Peach Pomegranate (Snapple), Recovery (Rockstar Inc), All Natural Superfood 100% Juice Smoothie - Blue Machine (Naked Juice)

• How much fiber are in 1 serving?

  12% of your daily recommended intake of fiber will be fulfilled by 1 serving. Having a great amount of fiber with a fiber/calorie ratio of 1.76%, it contains the same amt as water, raisin bread and jams. Almost 78% of all foods among all food groups have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group, this specific food has a tremendous amount of fiber. In this case, nearly 92 percent of other foods in this food group have a lower fiber ratio.

  Overall Score

  High

  Alternatives: 100% Vegetable Juice (Giant Eagle), Spicy Vegetable Juice Cocktail (Ralphs), Low Sodium V8 100% Vegetable Juice (V8)

• How much protein are in 1 serving?

  For a healthy person, 5 grams is 10% of your daily limit of protein. Containing 2.94 grams per 100 calories, this specific food has a fair level of protein (it has the same quantity as foods like berries, frozen drinks and apple pie). This specific food has a superb amt of protein compared to foods in its food group. Here, nearly 74 percent of other foods in this food group have a lower protein ratio. In the same way, nearly 45 percent of all foods in our database have a lower protein/calories ratio.

  Overall Score

  Moderate

  Alternatives: Espresso (Doppio) (Starbucks), Mix Berry Drink (Mix1), Chai Tea Latte (Tassimo)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group (most beverages), this food has a immoderate amt of saturated fat. Here, about 64% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, roughly 49 percent of all foods in our entire database have a lower ratio of saturated fat to calories. Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 7.94%, it has the same degree as hominy, pancakes and kiwifruit.

  Overall Score

  Moderate

  Alternatives: Fruit Punch (Valu Time), Strawberry-Limoncello Martini (Olive Garden), Lemon Lime Pure Cane Soda (Jones Soda Company)

• How much sodium are in 1 serving?

  7.5% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a steep degree of sodium. In this case, about 81 percent of other foods in this food group have a lower sodium percentage. However, roughly 39% of all foods in our entire database have a lower sodium/calories ratio. With a sodium/calorie ratio of 105.88%, this food has a reasonable level of sodium (it has the same degree as foods like nutrition bars, naan and french fries).

  Overall Score

  Moderate

  Alternatives: Strawberry Rainforest Smoothies (Arthur's), Peach Iced Tea (Red Robin), Cabernet Sauvignon (Red Robin)

• How much sugars are in 1 serving?

  With a sugar/calorie ratio of 54.12%, this food has a inordinate level of sugar (it has the same amount as foods like teriyaki sauce, cranberry juice and blackberries). 57.5% of your daily recommended value will be achieved by this food/serving size. Compared to foods in the same food group (most beverages), this item has a fair amount of sugar. In this case, approximately 39 percent of other foods in this food group have a lower sugar/calories ratio. Yet, about 86% of all foods in our database have a lower sugar ratio.

  Overall Score

  Very High

  Alternatives: Strawberry Smoothie (24 oz) (Burgerville), Coffee (Large) (Sonic), Sugar Free Apple Drink Mix Sticks (Great Value)