Nutritional Value and Information

• How many calories are in 1 serving?

  270 calories are in 12 fl oz - it has around the same degree of calories as 67.5 medium jalapeno peppers (seeded and finely chopped), 38.57 cups of spinach (raw), and 33.75 cups of shredded or chopped lettuce (raw).
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  Having an above average amt of carbs containing 120 g per 600 calories, it is around the same amt as garlic, chickpeas and noodle soup. About 22% of all foods in our entire system have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group (most beverages), this item has a moderate degree of carbs. Here, approximately 50% of other foods in this food group have a lower carbs ratio. 54 g is 18% of your daily recommended limit for most men and women.

  Overall Score

  High

  Alternatives: Purple Hooter, Cafe Blends Coffee (Small) (Chick-fil-A), White Tea with Natural Blueberry Flavor (Crystal Light)

• How much cholesterol are in 1 serving?

  Having a fair quantity of cholesterol with 11.11 mg per 300 calories, it has the same amount as pinto beans, english muffins and bagels. 3.33% of your DRV (Daily Recommended Value) will be filled by 1 serving. This item has a moderate-high degree of cholesterol compared to foods in the same food group (most beverages). Here, about 64 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, this food has less cholesterol than about 47 percent of all foods we analyzed.

  Overall Score

  Moderate

  Alternatives: Iced French Roast Coffee (Large) (Au Bon Pain), Nova Scotia Beer Warmer, Milky Way Swirl (Flavia)

• How much fiber are in 1 serving?

  1 g is 4% of your daily recommended consumption of fiber for most people. This specific food has a magnificent amt of fiber compared to foods in its food group. Here, nearly 74 percent of other foods in this food group have a lower fiber ratio. Likewise, this specific food has less fiber than almost 62 percent of all foods in our entire database. With 1.85 g for every 500 calories, this item has a considerable level of fiber (it has the same degree as foods like white wine, margarine and cheeseburgers).

  Overall Score

  Moderate

  Alternatives: Vegetable Juice (Kroger), Chai Latte (Medifast), Regular 100% Vegetable Juice (V8)

• How much protein are in 1 serving?

  10% of your daily limit of protein will be achieved by this specific serving size. This food has less protein than about 69% of all foods in our system. In the same way, compared to foods in its food group, this specific food has a average amt of protein. Here, within its own food group, this specific food has less protein than almost 41 percent of other foods. Having a serviceable quantity of protein with a protein/calorie ratio of 7.41%, it is around the same degree as tortilla chips, plums and cereal bars.

  Overall Score

  Moderate

  Alternatives: Nonfat Caffe Misto (Grande) (Starbucks), Hunger Satisfaction (Crystal Light), Nonfat Cappuccino (Short) (Starbucks)

• How much saturated fat are in 1 serving?

  This food has a immoderate amt of saturated fat compared to foods in the same food group. In this case, nearly 69% of other foods in this food group have a lower saturated fat ratio. In the same way, this item has less saturated fat than nearly 39 percent of all foods in our database. With a saturated fat/calorie ratio of 11.67%, this specific food has a unreasonable level of saturated fat (it has the same degree as foods like avocados, burritos and curries).

  Overall Score

  High

  Alternatives: Minute Maid Orange Soda (Large) (Sonic), Berry Mango Daiquiri (Red Lobster), Original Sparkling Blackberry (Clearly Canadian Beverage Corporation)

• How much sodium are in 1 serving?

  Nearly 31% of all foods we analyzed have a lower sodium/calories ratio. However, compared to foods in the same food group, this specific food has a unreasonable degree of sodium. In this case, within its own food group, this specific food has less sodium than approximately 28 percent of other foods. 200 milligrams is 8.33% of your daily limit for most individuals. This item has the same amount of sodium as foods like skim milk, tortillas and custard at 296.3 mg for every 400 calories, which is a fair amount.

  Overall Score

  Moderate

  Alternatives: Esteban's Root Beer (Oogave), Ultimate Margarita - Strawberry (Red Robin), Light Sugar Free Iced Tea (Mixade)

• How much sugars are in 1 serving?

  This item has a considerable quantity of sugar compared to foods in the same food group. In this case, roughly 43% of foods in this food group have a greater sugar ratio. Likewise, nearly 91% of all foods in our system have a lower sugar/calories ratio. 112.5% of your daily recommended consumption will be achieved by 1 serving. Having a excessive amt of sugar with a sugar/calorie ratio of 66.67%, it has the same quantity as yogurt, fruit punch and tomatoes.

  Overall Score

  Very High

  Alternatives: Diet Coke (8 oz Bottle) (Coca-Cola), Colombian Coffee (Small) (Whataburger), Mojito (Longhorn Steakhouse)