How many calories are in Cosi Mint Mocha

564Calories

Per Serving

Number of Calories: Based on 12 fl oz serving

  • Calories: 564
  • Fat: 21g
  • Carbs: 81g
  • Protein: 12g

Nutritional Value and Information

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a fair amount of sodium. Here, within its own food group, this item has less sodium than about 56 percent of other foods. Similarly, at most 19 percent of all foods in our entire system have a lower ratio of sodium to calories. For a healthy individual, 210 mg is 8.75% of your daily recommended consumption. Having a safe amt of sodium with a sodium/calorie ratio of 37.23%, it has the same amount as eggnog, nectar and chocolate.

    Overall Score

    Modest

    Alternatives: Big Wednesday Smoothie (Robeks Juice), Iced Brewed Coffee (Tall) (Starbucks), Mahalo Mango Smoothie (Robeks Juice)

  • How many carbs are in 1 serving?

    27% of your daily recommended intake of carbs will be filled by 1 serving. With a carbs/calorie ratio of 57.45%, this specific food has a considerable level of carbs (it has the same quantity as foods like coffee creamer, strudels and pizza). This specific food has less carbs than about 44 percent of all foods in our database. In the same way, compared to foods in the same food group (most beverages), this specific food has a modest amount of carbs. Here, within its own food group, this specific food has less carbs than roughly 79% of other foods.

    Overall Score

    Moderate

    Alternatives: Sugar Free Jolt Ultra (Jolt), On The Go Lemonade Sugar Free Packets Soft Drink Mix (Crystal Light), On The Go Immunity Cherry Pomegranate Enhanced Drink Mix (Crystal Light)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily limit for most individuals. Compared to foods in the same food group (most beverages), this specific food has a magnificent quantity of fiber. In this case, roughly 73% of other foods in this food group have a lower ratio of fiber to calories. Similarly, roughly 36 percent of all foods in our entire system have a lower ratio of fiber to calories. Having a favorable quantity of fiber with a fiber/calorie ratio of 0.35%, it is around the same amt as tuna, sundaes and pot pies.

    Overall Score

    Moderate

    Alternatives: 100% Vegetable Juice (Roundy's), Vegetable Juice (Hy-Vee), 100% Vegetable Juice (Giant Eagle)

  • How much protein are in 1 serving?

    For most people, 12 grams is 24% of your daily recommended consumption. This item has the same degree of protein as foods like fruit, strudels and mashed potatoes containing 8.51 g per 400 calories, which is a moderate amount. Compared to foods in the same food group (most beverages), this specific food has a great amt of protein. Here, approximately 37 percent of foods in this food group have a greater protein/calories percentage. In the same way, this specific food has less protein than almost 64 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Skinny Caramel Latte (Venti) (Starbucks), Iced Coffee with Skim Milk (Dunkin' Donuts), Peach Fresco (Olive Garden)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 83 mg is 27.67% of your DRV (Daily Recommended Value). This food has less cholesterol than nearly 24% of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a inordinate amt of cholesterol. Here, about 92% of other foods in this food group have a lower cholesterol/calories percentage. This item has the same quantity of cholesterol as foods like milk shakes, egg rolls and pepperoni pizza with a cholesterol/calorie ratio of 14.72%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Green Apple Energy Drink (24:7 Energy), Nestea Lemon Sweetened Iced Tea (Small Cup) (Wendy's), Low Fat Peaches n' Silk Smoothie (Tropical Smoothie Cafe)

  • How many calories are in 1 serving?

    564 calories are in 12 fl oz - it is the same (calorie-wise) to 564.0 slices of mushrooms (raw), 80.57 oz pumpkin (raw), and 94.0 oz turnip greens.

    Overall Score

    Very High