How many calories are in Atkinson Mint Twists

60Calories

Per Serving

Number of Calories: Based on 3 twists serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 14g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 3 twists - it is the same (calorie-wise) to 17.49 g of fat free chocolate cookie with chocolate filling or coating, 0.57 oz fluffy white frostings, and 1.83 pieces premium swiss dark chocolate squares 72% cocoa.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like melons, applesauce and leeks at 93.33 g per 400 calories, which is a enormous amount. About 90% of all foods in our entire database have a lower carbs/calories ratio. Similarly, this specific food has a inordinate amt of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than around 8 percent of other foods. 4.67% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Sugar Free Strawberry Gelatin Dessert (Great Value), Sugar Free Mixed Fruit Gelatin (Jell-O), Sugar Free Peach Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    This item has a meager amount of cholesterol compared to foods in the same food group (sweets). Here, roughly 100% of foods in this food group have a greater cholesterol/calories ratio. Likewise, just 0 percent of all foods in our system have a lower cholesterol ratio. 0 milligrams is 0% of your daily recommended value for most men and women. This specific food has the same degree of cholesterol as foods like raspberries, onion rings and wine with a cholesterol/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Peanut Butter Tree (Reese's), Dutch Cocoa Cookies (Archway Cookies), Double Chocolate Cake (Jenny Craig)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like camembert cheese, chocolate chip cookies and custard with a fiber/calorie ratio of 0%, which is a limited amount. 0% of your recommended limit per day of fiber will be fulfilled by this specific serving size. This food has a minimum amount of fiber compared to foods in the same food group. In this case, merely 0% of other foods in this food group have a lower fiber/calories percentage. Similarly, this item has less fiber than roughly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Lifestyle Lemon Crisp Cookies (Peek Freans), Peanut Butter Cookies (100 Calorie Pack) (South Beach Diet), Smart Portion Oatmeal Raisin Cookies (Uncle Wally's)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like iced tea, ketchup and italian dressing with a protein/calorie ratio of 0%, which is a inconsiderable amount. This item has a miniscule amt of protein compared to foods in the same food group (sweets). In this case, within its own food group, this item has less protein than about 100% of other foods. Similarly, only 0 percent of all foods in our database have a lower ratio of protein to calories. 0% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Apple Custard Crunch (Lindora), Peanut Butter Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    This item has a low amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than roughly 100% of other foods. Similarly, this item has less saturated fat than almost 100 percent of all foods in our entire database. Having a trivial amt of saturated fat at 0 grams per 400 calories, it is around the same degree as asparagus, chicken and zucchini.

    Overall Score

    Low

    Alternatives: Fat Free Sugar Free Chocolate Pudding (Jell-O), Wild N Fruity Gummi Bears (Brach's), Raisin Bran Muffin (Publix)

  • How much sodium are in 1 serving?

    For most people, 0 mg is 0% of your daily recommended intake. Compared to foods in the same food group, this specific food has a insubstantial amt of sodium. Here, within its own food group, this specific food has less sodium than almost 100 percent of other foods. In the same way, only 0 percent of all foods among all food groups have a lower sodium/calories ratio. This food has the same amount of sodium as foods like vegetable oil, blackberries and jams with a sodium/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Dark Chocolate Dipped Creme de Menthe Mints (Altoids), Assorted Flavors Candy Rolls (Smarties), Smooth Organic Dark Chocolate with Cherry (70% Cocoa) (Endangered Species Chocolate)

  • How much sugars are in 1 serving?

    Having a enormous amt of sugar with a sugar/calorie ratio of 66.67%, it is around the same quantity as iced tea, greek yogurt and apricots. Compared to foods in its food group, this food has a very high degree of sugar. In this case, within its own food group, this food has less sugar than about 8% of other foods. Likewise, roughly 91 percent of all foods among all food groups have a lower ratio of sugar to calories. 25% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Nutter Butter Peanut Butter Pie Sample (Outback Steakhouse), Organic Large Pastry Shells (Fillo Factory), Churros (Baja Fresh Mexican Grill)