Nutritional Info in Minted Pears (Recipe)

531.75Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 531.75
  • Fat: 0.3g
  • Carbs: 140.11g
  • Protein: 0.95g

This recipe serves 2 people.

Ingredient Serving Size Servings
Sugar 1 cup 1.0
Water 1 cup (8 fl oz) 1.0
Vanilla Extract 1 tsp 0.125
Pears 1 medium (approx 2-1/2 per lb) 3.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 531 calories, 1 serving has around the same degree of calories as 4.79 oz mayonnaise, 9.97 tbsp thousand island dressing, and 0.56 cups of sorghum syrup.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    For most individuals, 140.11 g is 46.7% of your daily recommended intake of carbs. Compared to foods in the same food group, this recipe has a enormous amt of carbs. In this case, around 7 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, this recipe has less carbs than nearly 5 percent of all foods in our system. Having a steep degree of carbs with a carbs/calorie ratio of 105.4%, it is around the same amount as water, cantaloupe and grapes.

    Overall Score

    Very High

    Alternatives: Pure Canola Oil (Crisco), Creamy Jalapeno Sauce (Church's Chicken), Creamy Tartar Sauce (Bennetts)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 mg is 0% of your daily limit of cholesterol. This recipe has the same amount of cholesterol as foods like bread crumbs, applesauce and cookies with a cholesterol/calorie ratio of 0%, which is a minimum amount. Just 0 percent of all foods among all food groups have a lower cholesterol/calories percentage. Likewise, compared to foods in the same food group, this recipe has a meager amt of cholesterol. Here, around 100% of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Ginger Broccoli Stir-Fry, Thornehedge Peach Slaw, Cranberry Walnut Relish II

  • How much fiber are in 1 serving?

    Roughly 28% of all foods in our system have a greater ratio of fiber to calories. Likewise, this recipe has a above average quantity of fiber compared to foods in the same food group. In this case, within its own food group, this recipe has less fiber than about 24% of other foods. Having a magnificent degree of fiber with a fiber/calorie ratio of 1.44%, it contains the same amount as mandarin oranges, chow mein and samosas. 7.65 g is 30.6% of your DRV (Daily Recommended Value) of fiber for most men and women.

    Overall Score

    High

    Alternatives: Mushroom Pasta Sauce (Food Club), Tomato and Basil Pasta Sauce (Classico), Chunky Home Style Apple Sauce (Musselman's)

  • How much protein are in 1 serving?

    This recipe has the same amt of protein as foods like salad dressing, mayonnaise and apple juice with a protein/calorie ratio of 0.71%, which is a okay amount. At most 12 percent of all foods in our entire database have a lower protein percentage. Yet, compared to foods in its food group, this recipe has a solid degree of protein. In this case, nearly 55 percent of other foods in this food group have a lower protein ratio. 1.89% of your DRV (Daily Recommended Value) will be met by 1 serving of this recipe.

    Overall Score

    Modest

    Alternatives: Ginger Dipping Sauce, Fat Free Herb & Spice Dip (Scotsburn), Tzatziki Sauce (Sprouts Farmers Market)

  • How much saturated fat are in 1 serving?

    With 0.01 g per 400 calories, this recipe has a reasonable level of saturated fat (it has the same amt as foods like pears, potato salad and seaweed). Compared to foods in its food group, this recipe has a average degree of saturated fat. Here, around 52% of foods in this food group have a greater saturated fat ratio. In the same way, nearly 29% of all foods in our database have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Honey Hickory BBQ Sauce (Hunt's), Lemon Juice, Cinnamon Rock Candy

  • How much sodium are in 1 serving?

    Having a limited amt of sodium with a sodium/calorie ratio of 1.03%, it is around the same quantity as honey, watermelons and red wine. 0.23% of your daily recommended limit of sodium will be achieved by 1 serving of this recipe. Compared to foods in its food group, this recipe has a below average quantity of sodium. Here, merely 11% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this recipe has less sodium than around 94 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Healthy Harvest Country Berry No Sugar Added Applesauce (Mott's), Balsamic Vinegar, Splenda

  • How much sugars are in 1 serving?

    315.06% of your daily recommended consumption will be achieved by a serving of this recipe. At 142.2 g for every 600 calories, this recipe has a steep level of sugar (it has the same amt as foods like barbecue sauce, apples and oranges). Compared to foods in the same food group, this recipe has a excessive degree of sugar. In this case, about 6 percent of foods in this food group have a greater sugar ratio. Similarly, about 5 percent of all foods in our system have a greater sugar percentage.

    Overall Score

    Very High

    Alternatives: Zesty Guacamole (Garden Fresh Gourmet), Cilantro Lime Dressing (Stonewall Kitchen), Mayonnaise (365)