Minty Mango Salsa Nutritional Analysis and Facts (Recipe)

2.82Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 2.82
  • Fat: 0.03g
  • Carbs: 0.65g
  • Protein: 0.12g

This recipe serves 10 people.

Ingredient Serving Size Servings
Mangos 100 g 0.01
Red Peppers, Sweet - Raw 1 small 1.0
Young Green Onions 1 cup of chopped 0.25
Ginger 1 tsp 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 2 calories, 1 serving has the same degree of calories as 2.12 g of minced garlic, 0.03 head cos or romaine lettuce (raw), and 0.7 oz white radishes (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has a mild amount of carbs compared to foods in the same food group. In this case, within its own food group, this recipe has less carbs than roughly 81 percent of other foods. Yet, around 11 percent of all foods in our entire system have a greater ratio of carbs to calories. This recipe has the same amount of carbs as foods like raspberries, litchis and beets with a carbs/calorie ratio of 91.94%, which is a extreme amount. For most individuals, 0.65 grams is 0.22% of your daily recommended limit of carbs.

    Overall Score

    Very High

    Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Unsweetened Shredded Coconut (Bob's Red Mill), Avocado Halves (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a meager quantity of cholesterol. In this case, within its own food group, this recipe has less cholesterol than nearly 100 percent of other foods. In the same way, about 100 percent of all foods in our entire database have a greater cholesterol ratio. At 0 mg for every 200 calories, this recipe has a meager level of cholesterol (it has the same amt as foods like raspberries, samosas and breadsticks). 0 mg is 0% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Low

    Alternatives: Coco Lopo, Avocados, Berry Sake

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a vast amount of fiber. In this case, within its own food group, this recipe has less fiber than roughly 6 percent of other foods. Likewise, almost 5 percent of all foods in our entire database have a greater fiber percentage. This recipe has the same quantity of fiber as foods like cherry tomatoes, sweetener and crispbread containing 30.26 g for every 400 calories, which is a high amount. For most individuals, 0.21 g is 0.85% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Whole Organic Strawberries (Woodstock Farms), Just Strawberries (Just Tomatoes), Frozen Blueberries (HEB)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a vast quantity of protein. Here, nearly 5% of foods in this food group have a greater protein percentage. Likewise, roughly 60 percent of all foods in our entire database have a lower protein/calories ratio. 0.24% of your daily recommended consumption of protein will be fulfilled by this recipe. This recipe has the same amt of protein as foods like ice creams, toppings and sandwich cookies with 25.44 g for every 600 calories, which is a good amount.

    Overall Score

    Moderate

    Alternatives: Frozen Sliced Strawberries (Dole), Frozen Strawberries (Splenda Sweetened) (Kroger), Apples, Blue Cheese and Cranberries (Au Bon Pain)

  • How much saturated fat are in 1 serving?

    Having a reasonable amount of saturated fat with 0.37 g for every 200 calories, it has the same amount as skim milk, blueberries and gnocchi. Compared to foods in its food group, this recipe has a inordinate quantity of saturated fat. In this case, within its own food group, this recipe has less saturated fat than roughly 7 percent of other foods. However, approximately 69 percent of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Cherry Mixed Fruit Cup (Del Monte), Berry Medley (Meijer), Fresh Watermelon

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a unreasonable degree of sodium. In this case, about 23% of foods in this food group have a greater sodium/calories percentage. But, nearly 87% of all foods in our database have a greater ratio of sodium to calories. 0.55 mg is 0.02% of your daily recommended intake of sodium for most individuals. Having a safe amount of sodium containing 58.4 milligrams for every 300 calories, it contains the same amount as macadamia nuts, olive oil and candies.

    Overall Score

    Modest

    Alternatives: Burro Bananas (Melissa's), True Fruit Light - Perfect Peach (Sundia), Fruit Salad (Fresh & Easy)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a below average quantity of sugar. In this case, about 83% of foods in this food group have a greater ratio of sugar to calories. But, roughly 86 percent of all foods in our system have a lower sugar/calories ratio. At 13.46 grams per 100 calories, this recipe has a high level of sugar (it has the same amt as foods like honeydew melons, grape juice and prunes). 0.95% of your daily recommended consumption will be fulfilled by this recipe.

    Overall Score

    Very High

    Alternatives: Seasonal Fruit & Mozzarella Salad (Cosi), Avocado (Subway), Avocado Halves (Trader Joe's)