How many carbs are in Minty Potatoes (Recipe)

274Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 274
  • Fat: 2.9g
  • Carbs: 58g
  • Protein: 6.3g

This recipe serves 6 people.

Ingredient Serving Size Servings
Russet Potatoes (Flesh and Skin) 1 medium (2-1/4'' to 3-1/4'' dia) 5.0
Vegetable Oil 1 tbsp 1.0
Red Onions 1 medium slice 1.0
Raisins 1 cup 0.5
Sun-Dried Hot Chile Peppers 100 g 0.03
Chili Powder 1 tsp 0.5
Almond Paste (Marzipan Paste) 100 g 0.02
Anise Seed 1 tsp 1.0
Fennel Seed 1 tsp 2.0
Cilantro (Coriander) 1/4 cup 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 274 calories, 1 serving has around the same degree of calories as 1.46 cups of chicken gravy, 1.09 oz soybean and sunflower oil, and 4.57 tbsp clover honey.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    19.33% of your daily limit will be filled by 1 serving of this recipe. This recipe has a moderate-high degree of carbs compared to foods in the same food group. Here, about 25% of foods in this food group have a greater carbs/calories ratio. Likewise, this recipe has less carbs than around 14% of all foods in our entire database. Having a very high quantity of carbs with a carbs/calorie ratio of 84.67%, it contains the same quantity as cantaloupe, teriyaki sauce and licorice.

    Overall Score

    Very High

    Alternatives: Real Mayonnaise (Best Foods), Horseradish Mustard (Hy-Top), Vegetable Oil

  • How much cholesterol are in 1 serving?

    This recipe has the same degree of cholesterol as foods like rice cakes, baked beans and syrup at 0 milligrams per 300 calories, which is a inconsiderable amount. Around 100 percent of all foods in our system have a greater cholesterol ratio. Likewise, compared to foods in its food group, this recipe has a small amount of cholesterol. Here, roughly 100 percent of foods in this food group have a greater cholesterol ratio. 0% of your daily limit will be achieved by this recipe.

    Overall Score

    Low

    Alternatives: Canola Vegetable Oil, Southwestern Barley Salad, Mom's Tzimus

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2.52%, this recipe has a tremendous level of fiber (it has the same degree as foods like pinto beans, turnips and okra). 27.6% of your daily recommended intake will be filled by 1 serving of this recipe. Nearly 15% of all foods in our entire system have a greater ratio of fiber to calories. Likewise, this recipe has a vast amt of fiber compared to foods in its food group. Here, almost 84% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Hummus Snacker Pack (Tribe), Rock & Roll Salsa (Moe's Southwest Grill), Korean Salad with Sesame Dressing

  • How much protein are in 1 serving?

    Having a respectable amt of protein with a protein/calorie ratio of 9.2%, it has the same degree as pecan pie, teriyaki sauce and cobbler. This recipe has a wonderful amt of protein compared to foods in the same food group. Here, within its own food group, this recipe has less protein than about 24% of other foods. Similarly, approximately 63 percent of all foods among all food groups have a greater protein/calories ratio. 12.6% of your daily recommended consumption will be fulfilled by this recipe.

    Overall Score

    Moderate

    Alternatives: Lettuce Wrap Sauce (Pei Wei), Soy Sauce (La Choy), Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 1.64%, it has the same amount as pie crust, cherries and hash browns. Almost 69 percent of all foods in our entire system have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this recipe has a reasonable amt of saturated fat. Here, within its own food group, this recipe has less saturated fat than roughly 51% of other foods.

    Overall Score

    Moderate

    Alternatives: Organic Salsa - Hot (365), Simply Fruit Peach (Smucker's), Tomato & Basil Pasta Sauce (Gia Russa)

  • How much sodium are in 1 serving?

    Having a typical quantity of sodium with a sodium/calorie ratio of 28.1%, it has the same degree as quinoa, coconut milk and ice pop. For a healthy individual, 77 mg is 3.21% of your DRV (Daily Recommended Value) of sodium. Compared to foods in the same food group, this recipe has a mild amount of sodium. Here, just 17% of other foods in this food group have a lower sodium/calories ratio. Similarly, nearly 84% of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Balsamic Vinaigrette Salad Dressing (San Francisco Soup Company), Splenda Sweetener (Allure), Honey Vanilla Syrup (Torani)

  • How much sugars are in 1 serving?

    This recipe has a considerable degree of sugar compared to foods in its food group. In this case, within its own food group, this recipe has less sugar than approximately 51 percent of other foods. Similarly, about 61% of all foods in our entire database have a lower ratio of sugar to calories. With a sugar/calorie ratio of 17.96%, this recipe has a stiff level of sugar (it has the same degree as foods like pepper, mixed vegetables and wine). For most men and women, 12.3 g is 30.75% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Sugar Free Sundae Syrup - Caramel (Smucker's), 100 Calorie Snack Pack (Wholly Guacamole), Hummus (Garbanzo Mediterranean Grill)