How many calories are in Tofutti Mintz's Blintzes

140Calories

Per Serving

Number of Calories: Based on 1 blintz serving

  • Calories: 140
  • Fat: 5g
  • Carbs: 19g
  • Protein: 3g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like candies, cashews and peas containing 0 mg for every 600 calories, which is a trivial amount. For most individuals, 0 mg is 0% of your daily limit. Approximately 100 percent of all foods we analyzed have a greater cholesterol percentage. In the same way, this specific food has a minute quantity of cholesterol compared to foods in the same food group (sweets). Here, only 0 percent of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Mint Thins (Clover Valley), Pixy Sticks (Wonka), Caramel Waffle (Starbucks)

  • How many calories are in 1 serving?

    At 140 calories, 1 serving has approximately the same amt of calories as 1.41 waffles homestyle waffles, 1.65 biscuit crunchie biscuit, and 66.67 g of egg custard pie.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a fair amt of carbs with a carbs/calorie ratio of 54.29%, it has the same amt as miso soup, corn chips and cucumbers. This item has a average amount of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than approximately 59% of other foods. Likewise, almost 47 percent of all foods in our entire system have a greater carbs percentage. 6.33% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Sugar Free Lime Gelatin Dessert (Great Value), Sugar Free Strawberry Banana Gelatin (Jell-O), Sugar Free Peach Gelatin Dessert (Great Value)

  • How much protein are in 1 serving?

    For a healthy female, 3 g is 6% of your daily recommended value. This item has a wonderful amount of protein compared to foods in the same food group. Here, almost 20 percent of foods in this food group have a greater protein percentage. Yet, this specific food has less protein than nearly 64 percent of all foods in our system. This item has the same amt of protein as foods like nougat, onion rings and oranges with a protein/calorie ratio of 8.57%, which is a solid amount.

    Overall Score

    Moderate

    Alternatives: Almond Brownie (Balance Bar), Orange Pancake Mix (Ideal Protein), Sugar Free Lime Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Having an average degree of saturated fat with a saturated fat/calorie ratio of 6.43%, it has the same quantity as apricots, radishes and crispbread. Nearly 44% of all foods among all food groups have a lower ratio of saturated fat to calories. In the same way, compared to foods in its food group, this food has a reasonable amount of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 78 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Fat Free Frozen Yogurt - Mocha Fudge (Hood), Vanilla Pudding (Always Save), Vegetable Pie Pocket (Amy's)

  • How much sodium are in 1 serving?

    7.08% of your recommended limit per day will be filled by this food/serving size. Compared to foods in the same food group, this specific food has a excessive amount of sodium. In this case, within its own food group, this specific food has less sodium than about 17% of other foods. On the other hand, almost 42% of all foods in our database have a lower ratio of sodium to calories. With a sodium/calorie ratio of 121.43%, this specific food has a fair level of sodium (it has the same amt as foods like french toast, hot chocolate and apple pie).

    Overall Score

    Moderate

    Alternatives: Dark Chocolate Peanut Butter Cups (Newman's Own), 100 Calorie 70% Cocoa Dark Chocolate Bars (Trader Joe's), Organic 85% Dark Chocolate (Green & Black's)

  • How much fiber are in 1 serving?

    Having a exceptional quantity of fiber with a fiber/calorie ratio of 1.43%, it has the same amount as chicken salad, sunflower seeds and drink mixes. Compared to foods in the same food group (sweets), this food has a whopping amount of fiber. In this case, within its own food group, this food has less fiber than roughly 12 percent of other foods. In the same way, this item has less fiber than about 28% of all foods in our entire database. 8% of your daily recommended value of fiber will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Watch`n Carbs Ice Cream Bar (Lucerne), Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter (Skinny Cow), Dark Chocolate Cacao Pudding (Genesis Today)

  • How much sugars are in 1 serving?

    Having a inordinate degree of sugar with a sugar/calorie ratio of 45.71%, it contains the same degree as vinegar, nectarines and fruit cocktail. 40% of your daily recommended consumption of sugar will be achieved by this specific serving size. Compared to foods in the same food group (sweets), this food has a moderate-high degree of sugar. In this case, around 76% of other foods in this food group have a lower sugar/calories percentage. Likewise, approximately 82 percent of all foods we analyzed have a lower sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Sugar Free Dark Chocolate (Simply Lite), Sugar Free Banana Fudge Supreme Pudding Snack (Jell-O), Sugar Free Shortbread Cookies (Murray)