Calorie Content in Little Crow Foods Miracle Maize Country Style Corn Bread & Muffin Mix

100Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 22g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 serving - it is equivalent to 0.83 servings of corn pops, 0.89 oz kashi cereal, and 1.19 servings of reduced calorie high fiber soft white roll.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    7.33% of your daily limit will be filled by 1 serving. This specific food has the same amount of carbs as foods like white bread, nectarines and crispbread with a carbs/calorie ratio of 88%, which is a extreme amount. Compared to foods in its food group, this food has a enormous quantity of carbs. Here, about 10 percent of foods in this food group have a greater carbs/calories percentage. Likewise, around 12% of all foods in our entire database have a greater carbs percentage.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like corn, teriyaki sauce and hash browns with a cholesterol/calorie ratio of 0%, which is a meager amount. This food has less cholesterol than roughly 100% of all foods in our system. Similarly, compared to foods in the same food group, this food has a meager quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 100% of other foods. 0% of your daily limit of cholesterol will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size), Deli Rye Bread (Franz), Tandoori Naan (Kawan Food)

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like almond butter, crackers and soy yogurt containing 5 g per 500 calories, which is a wonderful amount. 4% of your daily recommended value of fiber will be filled by this food/serving size. Compared to foods in its food group, this food has a fair degree of fiber. Here, nearly 51 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, around 36 percent of all foods we analyzed have a greater fiber/calories percentage.

    Overall Score

    High

    Alternatives: Crunchy Nut Roasted Nut & Honey Cereal (Kellogg's), Bagel Flats - Cinnamon (Pepperidge Farm), 14 Grain Cereal Bread (Bon Matin)

  • How much protein are in 1 serving?

    6% of your daily recommended limit will be met by 1 serving. Compared to foods in the same food group, this specific food has a serviceable quantity of protein. In this case, approximately 54 percent of foods in this food group have a greater ratio of protein to calories. Likewise, around 46 percent of all foods among all food groups have a lower protein/calories ratio. This food has the same amt of protein as foods like grapefruits, dark chocolate and teriyaki sauce with a protein/calorie ratio of 12%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Atkins Advantage Chocolate Chip Granola Bar (Atkins), Organic Seven Grain Bread (Sprouts Farmers Market), Flatbread Healthy Grain Honey Wheat (Flatout)

  • How much saturated fat are in 1 serving?

    Just 0 percent of all foods among all food groups have a lower saturated fat percentage. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a small degree of saturated fat. Here, approximately 100 percent of foods in this food group have a greater saturated fat/calories percentage. Having a minimum degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as organic milk, iced tea and plums.

    Overall Score

    Low

    Alternatives: Seattle International Marketplace French Sandwich Rolls (Franz), Hot Dog Buns (Meijer), White Corn Tortillas (BAJA)

  • How much sodium are in 1 serving?

    Having a inordinate amt of sodium with a sodium/calorie ratio of 380%, it has the same amount as egg whites, seafood and chicken soup. For a healthy person, 380 mg is 15.83% of your daily limit. Compared to foods in the same food group, this food has a excessive amount of sodium. In this case, almost 5 percent of foods in this food group have a greater sodium/calories percentage. In the same way, this specific food has less sodium than around 14% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Corn Tortillas (Azteca), Organic Puffed Kamut Cereal (Arrowhead Mills), Bite Size Frosted Shredded Wheat (Food Club)

  • How much sugars are in 1 serving?

    This specific food has a considerable quantity of sugar compared to foods in the same food group (breads and cereals). In this case, approximately 51% of other foods in this food group have a lower sugar/calories ratio. Similarly, almost 51 percent of all foods we analyzed have a greater sugar percentage. 2 grams is 5% of your DRV (Daily Recommended Value) of sugar for a healthy male. Having a moderate quantity of sugar with 4 grams for every 200 calories, it contains the same quantity as gumbo, taquitos and cheese pizza.

    Overall Score

    Moderate

    Alternatives: Hearth Baked Jewish Rye Bread (Schwebel's), Italian Classics Roasted Garlic Bread (Wegmans), Enriched Old Fashioned Italian Bread (J.J. Cassone)