Calorie Content in Little Crow Foods Miracle Maize Sweet Corn Bread & Muffin Mix

130Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 130
  • Fat: 0.5g
  • Carbs: 29g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 1 serving - it has the same amt of calories as 1.49 oz toasted soft white roll, 1.15 oz oats, fruit and nut granola bars, and 1.59 oz sweetpotato bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    9.67% of your daily limit will be met by this specific serving size. Having a high amount of carbs with a carbs/calorie ratio of 89.23%, it has the same amt as melons, squash and sauerkraut. Compared to foods in the same food group, this food has a inordinate quantity of carbs. In this case, approximately 91 percent of other foods in this food group have a lower carbs percentage. Likewise, almost 88% of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a low quantity of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this food has less cholesterol than approximately 100 percent of all foods we analyzed. 0% of your recommended limit per day of cholesterol will be fulfilled by this specific serving size. With a cholesterol/calorie ratio of 0%, this item has a minimum level of cholesterol (it has the same degree as foods like water, potato skins and strudels).

    Overall Score

    Low

    Alternatives: Flax Flakes (Publix), Chocolate Chip Bagels (Manhattan Bagel), Buffalo Chicken Hot Wrap (Pret a Manger)

  • How much fiber are in 1 serving?

    4% of your recommended limit per day will be fulfilled by this food/serving size. With a fiber/calorie ratio of 0.77%, this specific food has an average level of fiber (it has the same amt as foods like calzones, frozen drinks and bologna). Nearly 46% of all foods in our database have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a respectable amt of fiber. In this case, approximately 67 percent of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Oat Bran Hot Cereal (Hodgson Mill), Flour Fajita De Harina Caseras Tortillas (Guerrero), Smart Wheat Bread (Merita)

  • How much protein are in 1 serving?

    Having a solid amt of protein at 4.62 g for every 200 calories, it is around the same quantity as coconut milk, cupcakes and pecans. 6% of your recommended limit per day of protein will be met by 1 serving. Compared to foods in the same food group, this specific food has a mild amt of protein. In this case, within its own food group, this specific food has less protein than approximately 75 percent of other foods. In the same way, this item has less protein than roughly 63 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Artisan Fold It Flatbread - 5 Grain Flax (Flatout), Tomato Basil Gourmet Wraps (America's Choice), Shrimp Flatbread (Golden Corral)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a small amount of saturated fat. Here, within its own food group, this food has less saturated fat than around 100 percent of other foods. Similarly, this food has less saturated fat than nearly 100% of all foods in our system. With a saturated fat/calorie ratio of 0%, this specific food has a trivial level of saturated fat (it has the same quantity as foods like skim milk, grapefruits and rolls).

    Overall Score

    Low

    Alternatives: Parmesan Garlic Croutons Pouch (KFC), Right Choice Herb Bread (Rudi's Organic Bakery), Snack Size Flour Tortillas (Casa Valdez)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a moderate-high degree of sodium. In this case, about 72 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, about 64% of all foods in our system have a lower sodium ratio. 280 milligrams is 11.67% of your recommended limit per day for most people. Having a unreasonable amt of sodium with a sodium/calorie ratio of 215.38%, it contains the same amount as gelatin, breadsticks and tacos.

    Overall Score

    High

    Alternatives: Corn Tortillas (El Milagro), Organic Puffed Kamut Cereal (Arrowhead Mills), Corn Taco Shells (Hy-Top)

  • How much sugars are in 1 serving?

    This specific food has a steep amount of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than about 9% of other foods. Similarly, this specific food has less sugar than nearly 29 percent of all foods in our entire database. 10 g is 25% of your daily recommended intake for a healthy individual. Having an above average degree of sugar at 38.46 g per 500 calories, it contains the same degree as stir frys, cabbage and peas.

    Overall Score

    High

    Alternatives: 12 Grain Rye Bread (Stonemill Bakehouse), Corn Tortilla Flat Bread (Trader Joe's), Multigrain Bread (Weight Watchers)