How many calories are in KFC Mirinda Strawberry

220Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 220
  • Fat: 0g
  • Carbs: 58g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories (220 kcal) are in 1 serving - it has the same quantity of calories as 2000.0 g of watercress (cooked), 6.88 cups of cauliflower (cooked, grated), and 0.36 cups of white corn.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    19.33% of your daily recommended limit of carbs will be achieved by this food/serving size. Compared to foods in the same food group, this food has a very high quantity of carbs. In this case, within its own food group, this food has less carbs than about 13% of other foods. Similarly, almost 5 percent of all foods among all food groups have a greater ratio of carbs to calories. This food has the same amt of carbs as foods like peaches, berries and bananas at 26.36 g per 100 calories, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), On The Go Pink Lemonade Drink Mix (Crystal Light), Sugar Free Orange Early Rise Drink Mix (Great Value)

  • How much cholesterol are in 1 serving?

    This food has a insubstantial degree of cholesterol compared to foods in the same food group (most beverages). In this case, around 100 percent of foods in this food group have a greater cholesterol percentage. Similarly, this food has less cholesterol than nearly 100 percent of all foods in our system. 0% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This item has the same quantity of cholesterol as foods like raspberries, mustard and sandwich cookies with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Sugar Free Energy Drink Mix - Lemon Lime (Power Edge), 5-Hour Energy Shots - Original (Living Essentials), Cocoa Powder (Starbucks)

  • How much fiber are in 1 serving?

    This specific food has less fiber than roughly 100% of all foods in our database. Likewise, compared to foods in the same food group (most beverages), this specific food has a low quantity of fiber. In this case, at most 0 percent of other foods in this food group have a lower fiber percentage. Having a limited amt of fiber with a fiber/calorie ratio of 0%, it has the same degree as havarti cheese, greek yogurt and blueberry pie. For a healthy individual, 0 grams is 0% of your daily recommended limit of fiber.

    Overall Score

    Low

    Alternatives: Ready-to-Blend Fruit Smoothie - Pomegranate Peach Pear (Del Monte), 100% Vegetable Juice (Giant Eagle), Natural Unsweetened Cocoa (Hershey's)

  • How much protein are in 1 serving?

    Nearly 100% of all foods we analyzed have a greater protein percentage. In the same way, compared to foods in the same food group (most beverages), this specific food has a meager degree of protein. Here, within its own food group, this specific food has less protein than nearly 100 percent of other foods. Having a inconsiderable quantity of protein containing 0 grams per 500 calories, it contains the same amount as olive oil, relish and fruit punch. 0% of your daily recommended value of protein will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: BK Joe Regular Coffee (Large) (Burger King), Protein Drink Mix (Herbalife), Skinny Caramel Latte (Short) (Starbucks)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a small amt of saturated fat. Here, only 0% of other foods in this food group have a lower saturated fat ratio. Similarly, this food has less saturated fat than almost 100% of all foods in our entire database. Having a insubstantial degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as grape juice, seaweed and potato salad.

    Overall Score

    Low

    Alternatives: Carrot Juice (Sixteen) (Jamba Juice), Northwest Cherry Chocolate Smoothie (12 oz) (Burgerville), Sugar Free No Fear Energy Drink (SoBe)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable amount of sodium. Here, approximately 51% of other foods in this food group have a lower sodium/calories ratio. In the same way, this specific food has less sodium than about 79 percent of all foods in our system. 4.17% of your daily recommended limit will be met by this food/serving size. With a sodium/calorie ratio of 45.45%, this food has a below average level of sodium (it has the same degree as foods like candies, seeds and alcohol).

    Overall Score

    Modest

    Alternatives: Orange Soda (Super Chill), Maui Punch (California Pizza Kitchen), Berry Zipfizz (Zipfizz)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a excessive amount of sugar. Here, around 90% of other foods in this food group have a lower ratio of sugar to calories. In the same way, about 95 percent of all foods we analyzed have a lower ratio of sugar to calories. With a sugar/calorie ratio of 105.45%, this specific food has a enormous level of sugar (it has the same quantity as foods like juice, sauerkraut and vinegar). For most men and women, 58 grams is 145% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Sugar Free Xcyto Energy Drink (CytoSport), Taster's Choice Hazelnut Roast Instant Coffee (Nescafe), Coffee (Medium) (White Castle)