Pickle Barrel Miso Cedar Planked Salmon Nutritional Analysis and Facts

370Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 370
  • Fat: 15g
  • Carbs: 10g
  • Protein: 45g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 370 calories (1 kilojoules), 1 serving has an equal quantity of calories as 3.66 tail lobster, 198.92 g of greenland halibut, and 355.77 g of seatrout.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a typical amount of carbs containing 16.22 g per 600 calories, it is around the same amount as flounder, champagne and salmon. Compared to foods in the same food group (fish and seafood), this food has a moderate quantity of carbs. In this case, around 48% of other foods in this food group have a lower ratio of carbs to calories. Likewise, only 12% of all foods we analyzed have a lower ratio of carbs to calories. 3.33% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: Solid White Albacore in Water (Bumble Bee), Wild Salmon Fillets (Great Value), Maine Lobster Tail (Red Lobster)

  • How much cholesterol are in 1 serving?

    40% of your recommended limit per day will be fulfilled by this food/serving size. Having a extreme amt of cholesterol with 64.86 mg per 200 calories, it has the same degree as romano cheese, french toast and scrambled eggs. Compared to foods in its food group, this item has a moderate quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than around 51% of other foods. Yet, around 92% of all foods in our system have a lower cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Tortilla Crusted Tilapia (BJ's), Grilled Tilapia (Half Portion) (Red Lobster), Hushpuppies (Chicken Express)

  • How much fiber are in 1 serving?

    Having a moderate quantity of fiber with a fiber/calorie ratio of 0.54%, it is around the same amount as milk shakes, fish oil and potato chips. This food has a wonderful degree of fiber compared to foods in the same food group (fish and seafood). In this case, within its own food group, this food has less fiber than nearly 26 percent of other foods. In the same way, this item has less fiber than about 56% of all foods in our database. For most men and women, 2 g is 8% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Beer Battered Cod Filet (2 fillets), Chunk Light Tuna (StarKist Foods), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    Almost 6% of all foods among all food groups have a greater protein/calories percentage. In the same way, this specific food has a good degree of protein compared to foods in the same food group. Here, nearly 43% of foods in this food group have a greater protein/calories percentage. 90% of your daily recommended intake will be filled by this food/serving size. This food has the same degree of protein as foods like tortillas, cod and cauliflower with a protein/calorie ratio of 48.65%, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Just Salmon (Trader Joe's), Fish Steaks in Louisiana Hot Sauce (Brunswick), Shrimp With Smoked Uncured Bacon & Cherry Tomatoes (Waterfront Bistro)

  • How much saturated fat are in 1 serving?

    Nearly 44% of all foods in our system have a lower saturated fat ratio. Similarly, this food has a average quantity of saturated fat compared to foods in the same food group (fish and seafood). Here, within its own food group, this food has less saturated fat than about 55% of other foods. Having a considerable degree of saturated fat at 1.35 g for every 200 calories, it has the same amount as dumplings, rice noodles and paella.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna in Water (Northern Catch), Catfish, Traditional Style Pink Salmon (Chicken of the Sea)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 94.59%, this item has a reasonable level of sodium (it has the same degree as foods like croissants, fruit punch and blueberry pie). 350 mg is 14.58% of your daily recommended limit of sodium for most people. Nearly 36 percent of all foods in our database have a lower sodium/calories ratio. Likewise, compared to foods in its food group, this specific food has a reasonable quantity of sodium. Here, approximately 83 percent of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Unagi Bowl (Large) (Tokyo Joe's), Crispy Honey Shrimp (P.F. Chang's), Tortilla Crusted Tilapia (BJ's)

  • How much sugars are in 1 serving?

    Almost 51% of all foods in our database have a greater sugar ratio. Likewise, this specific food has a extreme degree of sugar compared to foods in the same food group (fish and seafood). In this case, almost 12 percent of foods in this food group have a greater ratio of sugar to calories. For a healthy person, 8 g is 20% of your daily recommended limit. With a sugar/calorie ratio of 8.65%, this food has a fair level of sugar (it has the same degree as foods like toast, spreads and squid).

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna in Water (Great Value), Citrus Herb Salmon (Sea Choice), Seasoned Mahi Mahi Fillets (Trader Joe's)