How many calories are in Yard House Miso Glazed Sea Bass

1200Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 1200
  • Fat: 49g
  • Carbs: 125g
  • Protein: 60g

Nutritional Value and Information

  • How many calories are in 1 serving?

    1200 calories are in 1 serving - it has the same quantity of calories as 1.64 large baked or broiled haddock, 2.32 lbs of fresh water bass, and 410.96 g of fried floured or breaded mackerel.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a enormous amt of carbs. Here, within its own food group, this specific food has less carbs than around 15 percent of other foods. However, this specific food has less carbs than roughly 63% of all foods in our system. Having a considerable quantity of carbs with a carbs/calorie ratio of 41.67%, it is around the same quantity as pepperoni pizza, casseroles and spring rolls. 41.67% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Catfish (Wegmans), Petite Shrimp Salad Topping (Red Lobster), Chunk Light Tuna in Water (Northern Catch)

  • How much cholesterol are in 1 serving?

    41.67% of your recommended limit per day will be achieved by this specific serving size. This specific food has a ordinary amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than nearly 86 percent of other foods. On the other hand, this specific food has less cholesterol than around 32 percent of all foods in our database. Having a immoderate degree of cholesterol at 52.08 mg for every 500 calories, it is around the same degree as cupcakes, ice cream sodas and turnover.

    Overall Score

    High

    Alternatives: Jumbo Shrimp Spiedini (Romano's Macaroni Grill), Hibachi Shrimp (Benihana), Stuffed Clams (Matlaw's)

  • How much fiber are in 1 serving?

    24% of your daily recommended intake will be fulfilled by this specific serving size. Having an ample amt of fiber with a fiber/calorie ratio of 0.5%, it has the same amt as turkey, parmesan cheese and pizza. Compared to foods in the same food group, this item has a wonderful degree of fiber. Here, almost 73% of other foods in this food group have a lower ratio of fiber to calories. Likewise, about 58% of all foods we analyzed have a greater fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Beer Battered Cod Filet (2 fillets), Lime Cilantro Shrimp (Kashi), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable amount of protein. In this case, within its own food group, this food has less protein than roughly 85% of other foods. On the other hand, roughly 67% of all foods in our database have a lower protein ratio. Having an above average amt of protein with a protein/calorie ratio of 20%, it contains the same quantity as baked potatoes, cream cheese and garlic. 120% of your recommended limit per day of protein will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Wild Alaskan Sockeye Salmon (Kirkland Signature), Buffalo Shrimp (5 Pieces) (Wing Zone), Breaded Shrimp (Golden Corral)

  • How much saturated fat are in 1 serving?

    Containing 5.42 grams for every 500 calories, this specific food has a reasonable level of saturated fat (it has the same quantity as foods like english muffins, honeydew melons and chips). Compared to foods in the same food group (fish and seafood), this specific food has a unreasonable amount of saturated fat. In this case, nearly 68% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, nearly 55% of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Crab Delights Leg Style (Louis Kemp), Fish Portions (Kroger), Medium Cooked Shrimp Tail-off (Trader Joe's)

  • How much sodium are in 1 serving?

    Roughly 49% of all foods we analyzed have a greater sodium/calories percentage. In the same way, compared to foods in the same food group (fish and seafood), this food has a reasonable amount of sodium. Here, roughly 68 percent of foods in this food group have a greater ratio of sodium to calories. Having an average degree of sodium with a sodium/calorie ratio of 160.42%, it is around the same degree as bagels, rice noodles and hot chocolate. 1925 milligrams is 80.21% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Moderate

    Alternatives: Miso Salmon (Cheesecake Factory), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Tuna in Spring Water