How many calories are in Eating Right Miso Noodle Soup

130Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 130
  • Fat: 1g
  • Carbs: 24g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1 container - it has the same amount of calories as 32.5 cups of pared, chopped cucumber (raw), 13.0 oz sweet baby supremes baby cut carrots, and 590.91 g of low sodium sauerkraut.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like hominy, beans and kidney beans containing 55.38 grams for every 300 calories, which is a stiff amount. 8% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Compared to foods in the same food group (most soups), this specific food has a very high amt of carbs. Here, approximately 83 percent of other foods in this food group have a lower carbs ratio. Similarly, around 27 percent of all foods in our database have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: 99% Fat Free Beef Broth (College Inn), Clear Chicken Broth (Kroger), Organics Free-range Chicken Broth (Central Market)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a trivial level of cholesterol (it has the same amount as foods like barbecue sauce, ranch dressing and nougat). Roughly 100% of all foods in our system have a greater cholesterol ratio. Similarly, compared to foods in the same food group, this specific food has a miniscule degree of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater cholesterol/calories percentage. 0% of your recommended limit per day of cholesterol will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: 98% Fat Free Cream of Celery Soup (Great Value), Turkey Chili (Zoup!), Bouillon Cubes Soup (Low Sodium, Dry)

  • How much fiber are in 1 serving?

    8% of your daily recommended limit of fiber will be achieved by 1 serving. This item has the same amt of fiber as foods like couscous, raisin bread and tortilla chips with 1.54 g for every 100 calories, which is a outstanding amount. This item has less fiber than approximately 26% of all foods in our entire database. In the same way, this item has a solid degree of fiber compared to foods in the same food group (most soups). Here, within its own food group, this item has less fiber than around 49% of other foods.

    Overall Score

    High

    Alternatives: Original Chili con Carne with Beans (Dennison's), Fat Free Black Bean Soup (Health Valley), Traditional Manhattan Clam Chowder (Progresso)

  • How much protein are in 1 serving?

    14% of your daily recommended value will be met by this specific serving size. With 5.38 grams per 100 calories, this item has a outstanding level of protein (it has the same amt as foods like cantaloupe, spreads and watermelons). Compared to foods in the same food group, this specific food has a exceptional amt of protein. In this case, around 61% of other foods in this food group have a lower protein ratio. Likewise, this food has less protein than around 28% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Chicken Noodle Soup (Arby's), Select Harvest Light Vegetable Beef & Barley Soup (Campbell's), Select Harvest Light Roasted Chicken with Italian Herbs (Campbell's)

  • How much saturated fat are in 1 serving?

    This item has a miniscule amt of saturated fat compared to foods in the same food group (most soups). Here, within its own food group, this item has less saturated fat than almost 100% of other foods. Likewise, this item has less saturated fat than almost 100 percent of all foods in our database. With a saturated fat/calorie ratio of 0%, this specific food has a insubstantial level of saturated fat (it has the same degree as foods like apricots, kidney beans and spring rolls).

    Overall Score

    Low

    Alternatives: Reduced Sodium Tomato Parmesan (Progresso), Minestrone Soup (Tabatchnick), Light & Fat Free Chicken Broth (College Inn)

  • How much sodium are in 1 serving?

    Roughly 11% of all foods among all food groups have a greater ratio of sodium to calories. Yet, this item has a reasonable degree of sodium compared to foods in the same food group. In this case, about 43 percent of other foods in this food group have a lower sodium percentage. Having a excessive degree of sodium containing 1384.62 mg for every 300 calories, it has the same amount as turnips, pepperoni and crab. 600 mg is 25% of your daily recommended limit for a healthy female.

    Overall Score

    Very High

    Alternatives: Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company), Good For You Roasted Red Pepper and Haricot Bean Soup (Asda), Fire Roasted Tomato Soup (Newk's Express Cafe)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 6.15%, this item has an average level of sugar (it has the same amt as foods like red wine, cornbread and melt sandwiches). 5% of your daily recommended limit will be fulfilled by this food/serving size. Nearly 57% of all foods in our database have a greater sugar/calories ratio. In the same way, this item has a considerable quantity of sugar compared to foods in its food group. In this case, roughly 63 percent of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Broccoli and Cheese Soup (Cup) (Chili's), Chicken & Green Chili Soup (Chili's), Mediterranean Grilled Eggplant Soup (Souper Salad)