Nutritional Info in Tokyo Joe's Miso Noodle Soup

418Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 418
  • Fat: 5.3g
  • Carbs: 74g
  • Protein: 14.4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    418 calories (418 kcal) are in 1 serving - it is equivalent to 20.9 cups of diced zucchini (raw), 3.83 lbs of green cabbage (cooked, cored and cut into 8 wedges), and 1306.25 g of straw mushrooms.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a stiff amt of carbs with a carbs/calorie ratio of 70.81%, it has the same degree as chocolate milk, granola and zucchini. For most individuals, 74 grams is 24.67% of your daily limit. About 70 percent of all foods in our database have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group (most soups), this item has a stiff quantity of carbs. In this case, approximately 79 percent of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    High

    Alternatives: Creamy Chicken Soup Mix (Herbalife), Low Sodium Organic Chicken Broth (Nature's Promise), Beef Broth (Kroger)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake of cholesterol for most individuals. Compared to foods in its food group, this item has a low amt of cholesterol. Here, roughly 100% of foods in this food group have a greater cholesterol percentage. Similarly, roughly 100% of all foods among all food groups have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this item has a inconsiderable level of cholesterol (it has the same amount as foods like toast, cornbread and gluten free breads).

    Overall Score

    Low

    Alternatives: Vegan Tortilla Soup (Dr. McDougall's Right Foods), Vegetable Style Instant Noodle Soup (Tradition), Yellow Squash and Zucchini Delight

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a inconsiderable amount of fiber. Here, at most 0% of other foods in this food group have a lower ratio of fiber to calories. Similarly, almost 100 percent of all foods in our system have a greater fiber/calories percentage. Having a small quantity of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as chocolate milk, rice and swiss cheese. 0 g is 0% of your daily limit for most people.

    Overall Score

    Low

    Alternatives: 97% Fat Free Silverado Beef Chili with Beans (Stagg), Pasta e Fagioli Soup (Souper Salad), French Onion Soup (La Madeleine)

  • How much protein are in 1 serving?

    For most people, 14.4 g is 28.8% of your daily recommended intake. This item has the same quantity of protein as foods like berries, scones and blackberries with a protein/calorie ratio of 13.78%, which is a solid amount. Compared to foods in the same food group (most soups), this food has a moderate degree of protein. Here, about 67% of foods in this food group have a greater protein percentage. In the same way, roughly 52% of all foods we analyzed have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Organic Split Pea Soup (Trader Joe's), Denyse'S Killuh Chili (Small) (MyFitFoods), Traditional Chicken Noodle Soup (Hy-Vee)

  • How much sodium are in 1 serving?

    For most individuals, 0 mg is 0% of your daily recommended consumption. Having a low quantity of sodium with 0 mg per 400 calories, it contains the same quantity as vegetable oil, sweetener and shallots. Almost 100% of all foods in our entire system have a greater sodium ratio. Similarly, compared to foods in its food group, this food has a trivial quantity of sodium. In this case, about 100% of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Sodium Free Instant Chicken Broth & Seasoning Bouillon (Herb-Ox), Savory Lentil with Organic Chicken Sausage (Regular) (San Francisco Soup Company), Good For You Roasted Red Pepper and Haricot Bean Soup (Asda)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake of sugar will be filled by this food/serving size. This specific food has the same amt of sugar as foods like vodka, fried eggs and ground beef with 0 g per 300 calories, which is a limited amount. This food has a miniscule amt of sugar compared to foods in the same food group. Here, only 0 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, just 0 percent of all foods we analyzed have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Chicken Tortilla Soup (On The Border), Potato with Roasted Garlic Hearty Soup (Safeway), Noodle Soup (Lipton)