How many calories are in Miso Salad Dressing (Recipe)

91Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 91
  • Fat: 8g
  • Carbs: 4.1g
  • Protein: 0.8g

This recipe serves 28 people.

Ingredient Serving Size Servings
Almond Paste (Marzipan Paste) 1 cup of well packed 1.0
Water 1 cup (8 fl oz) 1.0
Vegetable Oil 1 cup 1.0
Onions - Cooked 1 cup 0.25
Honey 1 tbsp 1.0
Vinegar 1 tbsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 91 calories (0 kilojoules), 1 serving has around the same amount of calories as 2.68 tbsp reduced sugar jelly, 0.92 tbsp soybean oil mayonnaise salad dressing, and 1.3 tbsp ranch dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 18.02%, this recipe has a safe level of carbs (it has the same amt as foods like almond butter, beef and walnuts). This recipe has a fair amt of carbs compared to foods in its food group. Here, approximately 30 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, nearly 82% of all foods in our system have a greater carbs ratio. 1.37% of your DRV (Daily Recommended Value) of carbs will be filled by this recipe.

    Overall Score

    Modest

    Alternatives: Soybean Oil, Hot Chili Sesame Oil (House of Tsang), Brown Mustard Spread (Saladworks)

  • How much cholesterol are in 1 serving?

    This recipe has a low amount of cholesterol compared to foods in its food group. Here, roughly 100 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, this recipe has less cholesterol than about 100% of all foods we analyzed. This recipe has the same amt of cholesterol as foods like mixed nuts, tortillas and almonds with a cholesterol/calorie ratio of 0%, which is a meager amount. 0% of your recommended limit per day will be fulfilled by 1 serving of this recipe.

    Overall Score

    Low

    Alternatives: Milagai Podi, Boysenberry Syrup (Smucker's), Grape and Cabbage Salad

  • How much fiber are in 1 serving?

    Having a considerable quantity of fiber with a fiber/calorie ratio of 0.11%, it is around the same quantity as margarine, chicken thighs and mustard. 0.4% of your daily recommended consumption of fiber will be fulfilled by a serving of this recipe. Compared to foods in the same food group, this recipe has a exceptional amount of fiber. Here, within its own food group, this recipe has less fiber than roughly 34% of other foods. In the same way, nearly 68% of all foods among all food groups have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Black Olives and Capers Pasta Sauce (HEB), Corn Black Bean Red Pepper Salsa (Desert Pepper Trading Co), Healthy Harvest Granny Smith Apple Sauce (Mott's)

  • How much protein are in 1 serving?

    0.8 g is 1.6% of your daily recommended limit of protein for most individuals. Having a okay amt of protein containing 1.76 grams for every 200 calories, it is around the same amount as dates, cherry pie and sodas. About 83% of all foods in our database have a greater protein/calories percentage. Yet, compared to foods in its food group, this recipe has a great degree of protein. In this case, within its own food group, this recipe has less protein than almost 38% of other foods.

    Overall Score

    Modest

    Alternatives: Lite Pimento Cheese Spread (Kroger), Hot Dog Chili Sauce (Kroger), Soya Sauce (VH Sauces)

  • How much saturated fat are in 1 serving?

    About 39% of all foods among all food groups have a greater saturated fat/calories percentage. Similarly, this recipe has a above average quantity of saturated fat compared to foods in the same food group. In this case, almost 30 percent of foods in this food group have a greater saturated fat/calories percentage. Having a unreasonable amount of saturated fat at 5.27 g for every 400 calories, it contains the same quantity as donuts, enchiladas and chicken wings.

    Overall Score

    High

    Alternatives: Honey BBQ Sauce (Chili's), Organic Roasted Garlic Vinaigrette (Annie's Naturals), Fat-Free Creamy Italian Dressing (Romano's Macaroni Grill)

  • How much sodium are in 1 serving?

    This recipe has the same degree of sodium as foods like puddings, lasagna and roast chicken with a sodium/calorie ratio of 295.6%, which is a moderate-high amount. This recipe has less sodium than nearly 22% of all foods in our database. Likewise, compared to foods in its food group, this recipe has a considerable amt of sodium. Here, nearly 49% of foods in this food group have a greater sodium/calories percentage. 11.21% of your daily recommended consumption will be met by a serving of this recipe.

    Overall Score

    High

    Alternatives: Sugar Free Jam (Smucker's), Sucanat (Whole Foods Market), Peach Mango Apple Sauce (Seneca Foods)

  • How much sugars are in 1 serving?

    This recipe has the same amt of sugar as foods like bologna, chow mein and tofu at 2.64 g for every 100 calories, which is a fair amount. 6% of your daily recommended consumption will be achieved by a serving of this recipe. This recipe has a moderate amt of sugar compared to foods in the same food group. In this case, around 43% of other foods in this food group have a lower sugar/calories ratio. Similarly, nearly 47 percent of all foods in our database have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: Lite Vnaigrette Dessing (Zaxby's), Real Mayonnaise (Hellmann's), Herman Biscuits