Cheesecake Factory Miso Salmon Nutritional Analysis and Facts

350Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 350
  • Fat: 16g
  • Carbs: 6g
  • Protein: 46g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 350 calories (1 kilojoules), 1 serving has around the same quantity of calories as 0.89 lbs of blue crab, 333.33 g of steamed or boiled squid, and 0.59 medium baked or broiled herring.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a meager amt of carbs with a carbs/calorie ratio of 6.86%, it contains the same degree as camembert cheese, ground turkey and pepperoni. This specific food has a fair amount of carbs compared to foods in the same food group. In this case, around 41% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this food has less carbs than approximately 90 percent of all foods in our entire database. For a healthy female, 6 g is 2% of your daily limit.

    Overall Score

    Low

    Alternatives: Ahi Tuna (Vons), Medium Cooked Shrimp Tail-off (Trader Joe's), Wild Alaskan Sockeye Salmon (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    Having a limited amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as pinto beans, sorbet and kidney beans. 0 milligrams is 0% of your daily recommended intake of cholesterol for most individuals. This food has a insubstantial amt of cholesterol compared to foods in the same food group. In this case, almost 100 percent of foods in this food group have a greater cholesterol percentage. Similarly, about 100% of all foods in our database have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Lobster Lover's Dream (Red Lobster), Chang's Lemon Scallops (P.F. Chang's), Shrimp Key West (TGI Friday's)

  • How much fiber are in 1 serving?

    Having a miniscule amount of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as haddock, swiss cheese and focaccia. 0% of your daily recommended value will be met by 1 serving. This food has a miniscule quantity of fiber compared to foods in the same food group. Here, roughly 100% of foods in this food group have a greater fiber/calories percentage. In the same way, roughly 100% of all foods in our system have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Spicy Shrimp Diavolo (Applebee's), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    Nearly 95 percent of all foods in our entire database have a lower protein/calories percentage. Similarly, compared to foods in the same food group, this food has a favorable degree of protein. In this case, approximately 40% of foods in this food group have a greater protein/calories percentage. This food has the same amt of protein as foods like seeds, sushi and shrimp at 78.86 g for every 600 calories, which is a high amount. 92% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Flat Anchovies in Olive Oil (King Oscar), Smoked Kipper Snacks Herring (No Salt Added) (Season Brand), SeaSations Fillets - Lemon & Herb (StarKist Foods)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a limited level of saturated fat (it has the same degree as foods like popcorn, chickpeas and pasta salad). This specific food has a insubstantial amount of saturated fat compared to foods in the same food group. In this case, roughly 100 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, this item has less saturated fat than nearly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Seasoned Salmon (Market Day), Crispy Battered Fish Fillets (Fisher Boy), Fried Shrimp (6 Each) (Chili's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager amt of sodium. Here, only 0 percent of other foods in this food group have a lower sodium ratio. Likewise, only 0 percent of all foods in our system have a lower ratio of sodium to calories. Having a minute amount of sodium with a sodium/calorie ratio of 0%, it is around the same quantity as vegetable oil, fish oil and litchis. For a healthy individual, 0 mg is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Tortilla Crusted Tilapia (BJ's), Unagi Bowl (Regular) (Tokyo Joe's), Hibachi Shrimp (Benihana)

  • How much sugars are in 1 serving?

    Having a insubstantial amount of sugar containing 0 g for every 500 calories, it contains the same degree as blue cheese, crawfish and taco shells. 0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Compared to foods in its food group, this food has a trivial amount of sugar. Here, within its own food group, this food has less sugar than roughly 100 percent of other foods. Likewise, only 0% of all foods in our system have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Medium Shrimp (Contessa), Catfish Fillets (Great American Seafood), Wild Japanese Scallops (Trader Joe's)