How many carbs are in California Pizza Kitchen Miso Seafood Salad

596Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 596
  • Fat: 21g
  • Carbs: 59g
  • Protein: 43g

Nutritional Value and Information

  • How many calories are in 1 serving?

    596 calories (596 kcal) are in 1 salad - it is the same (calorie-wise) to 11.25 oz fried batter-dipped okra, 198.67 cherry cherry tomatoes, and 7.45 tsp ancho chili powder.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    59 grams is 19.67% of your daily recommended limit for most people. Having a moderate quantity of carbs with a carbs/calorie ratio of 39.6%, it has the same amt as tortellini, gumbo and mashed potatoes. Compared to foods in the same food group, this specific food has a immoderate quantity of carbs. In this case, within its own food group, this specific food has less carbs than approximately 30 percent of other foods. Similarly, approximately 66% of all foods in our system have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Caesar Side Salad (Boston Market), Grilled Shrimp Skewer Salad (Applebee's), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    169 milligrams is 56.33% of your daily recommended limit for most individuals. Compared to foods in the same food group, this food has a excessive degree of cholesterol. Here, about 89 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, approximately 90% of all foods in our database have a lower cholesterol/calories ratio. Having a enormous amount of cholesterol with a cholesterol/calorie ratio of 28.36%, it contains the same amt as ground pork, salmon and ricotta cheese.

    Overall Score

    Very High

    Alternatives: Orzo Toscano Salad (Au Bon Pain), Iceberg Garden Salad (Fresh Express), Grilled Chicken Ceasar Salad (Texas Roadhouse)

  • How much fiber are in 1 serving?

    Roughly 91 percent of all foods in our entire database have a lower fiber/calories ratio. Likewise, compared to foods in the same food group (salads), this item has a massive degree of fiber. Here, roughly 91 percent of other foods in this food group have a lower fiber percentage. Having a tremendous degree of fiber with a fiber/calorie ratio of 3.69%, it contains the same amount as melons, sweetener and sprouted breads. 22 g is 88% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Very High

    Alternatives: Seafood Louie Salad (without Dressing) (Signature Cafe), Three Bean Salad (Hanover), Thai Sesame Salad (Sobeys)

  • How much protein are in 1 serving?

    For most individuals, 43 g is 86% of your DRV (Daily Recommended Value). With a protein/calorie ratio of 28.86%, this specific food has a high level of protein (it has the same quantity as foods like garden salad, tostadas and kidney beans). Compared to foods in the same food group, this item has a fine amount of protein. In this case, nearly 26% of foods in this food group have a greater ratio of protein to calories. In the same way, around 83% of all foods we analyzed have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Tender Garden Salad (Dole), Chicken (Dark) Fajita - without Shell Taco Salad (Taco Cabana), House Salad with Grilled Chicken (Uno Chicago Grill)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a small amt of saturated fat. In this case, within its own food group, this item has less saturated fat than around 100 percent of other foods. In the same way, approximately 100 percent of all foods in our entire system have a greater saturated fat/calories percentage. This specific food has the same degree of saturated fat as foods like peaches, iced tea and berries with a saturated fat/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Tuna Salad (Publix), Chickpea and Tomato Salad (Au Bon Pain), Strawberry Walnut Salad (Hometown Buffet)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a below average degree of sodium. In this case, about 88 percent of foods in this food group have a greater sodium/calories ratio. Similarly, this specific food has less sodium than about 63% of all foods we analyzed. Having a considerable degree of sodium with a sodium/calorie ratio of 98.99%, it is around the same amt as tostadas, multigrain bread and custard. 24.58% of your daily recommended limit of sodium will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Side Salad with Tangy Tokyo Dressing (Tokyo Joe's), Grilled Shrimp Skewer Salad (Applebee's), Pasta Salad (Champps)

  • How much sugars are in 1 serving?

    7 g is 17.5% of your daily recommended intake for most men and women. This food has the same amount of sugar as foods like biscuits, chickpeas and samosas with a sugar/calorie ratio of 4.7%, which is a considerable amount. Nearly 63% of all foods among all food groups have a greater sugar ratio. Likewise, compared to foods in its food group, this food has a considerable degree of sugar. In this case, nearly 67% of foods in this food group have a greater sugar ratio.

    Overall Score

    Moderate

    Alternatives: Side Salad with Soy Ginger Dressing (Tokyo Joe's), Sweet Vinegar Slaw (City Barbeque), Sunomono (Tokyo Joe's)