How many calories are in Hikari Miso Miso Soup

28Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 28
  • Fat: 0.8g
  • Carbs: 3.6g
  • Protein: 1.6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    28 calories are in 1 packet - it is equivalent to 0.68 cups of spinach (cooked), 0.88 oz poi, and 0.31 cups of mixed vegetables.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a fair degree of carbs. In this case, almost 47 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, this item has less carbs than nearly 51 percent of all foods we analyzed. 1.2% of your daily recommended consumption will be filled by this food/serving size. Having an average quantity of carbs with a carbs/calorie ratio of 51.43%, it has the same quantity as chili, lo mein and chicken.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Chicken Broth (Valu Time), Beef Broth (Kroger), Clear Chicken Broth (Kroger)

  • How much cholesterol are in 1 serving?

    This food has a trivial amt of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than almost 100 percent of other foods. Likewise, this item has less cholesterol than nearly 100 percent of all foods in our system. 0% of your recommended limit per day of cholesterol will be fulfilled by 1 serving. Having a low amt of cholesterol with 0 mg per 200 calories, it has the same quantity as drink mixes, sauerkraut and almond milk.

    Overall Score

    Low

    Alternatives: Smart Chili (Lightlife Foods), Lentil Soup with Ancient Grains (Trader Joe's), Hearty Minestrone Soup (Trader Joe's)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be met by this specific serving size. Having a miniscule degree of fiber with a fiber/calorie ratio of 0%, it has the same amt as iced tea, octopus and ice cream sodas. Compared to foods in the same food group (most soups), this food has a minimum degree of fiber. In this case, within its own food group, this food has less fiber than around 100 percent of other foods. Likewise, almost 100 percent of all foods among all food groups have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Japanese Onion Soup (Benihana), Tomato & Three Cheese Soup (Small) (Amazon Cafe), Zesty Gumbo (Healthy Choice)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a magnificent amt of protein. Here, around 65 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, roughly 74 percent of all foods among all food groups have a lower protein percentage. This item has the same amt of protein as foods like potatoes, iced coffee and custard with a protein/calorie ratio of 22.86%, which is a great amount. 3.2% of your daily recommended limit will be met by 1 serving.

    Overall Score

    High

    Alternatives: Select Harvest Healthy Request Chicken with Egg Noodles (Campbell's), Select Harvest Slow Roasted Beef & Vegetables Soup (Campbell's), Low Fat Chicken Noodle Soup (Panera Bread)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 6.43%, this food has a moderate level of saturated fat (it has the same amt as foods like hummus, jams and spinach). This food has a moderate amount of saturated fat compared to foods in its food group. Here, around 45% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, nearly 56% of all foods we analyzed have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Fat Free 5 Bean Vegetable Soup (Health Valley), Stuffed Green Pepper with Beef Soup (Culver's), Curried Rice and Lentil Soup (Vegan, Low Fat, Gluten Free) (Large) (Au Bon Pain)

  • How much sodium are in 1 serving?

    Having a very high degree of sodium with a sodium/calorie ratio of 2889.29%, it is around the same amount as cottage cheese, ketchup and chowders. For most people, 809 mg is 33.71% of your daily limit. Compared to foods in the same food group, this specific food has a very high degree of sodium. In this case, nearly 95 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, nearly 5% of all foods we analyzed have a greater sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Good For You Roasted Red Pepper and Haricot Bean Soup (Asda), Minestrone Soup (Carrabba's Italian Grill), Miso Noodle Soup (Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    About 19% of all foods in our entire system have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group, this item has a inordinate quantity of sugar. In this case, about 95 percent of other foods in this food group have a lower ratio of sugar to calories. With a sugar/calorie ratio of 44.29%, this food has a steep level of sugar (it has the same amt as foods like cappuccino, berries and prunes). 7.75% of your daily recommended consumption of sugar will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Chicken Noodle Soup (Cup) (Chili's), Recipe Secrets - Onion Soup & Dip Mix (Lipton), Clamdigger's Clam Chowder (Red Robin)