How many calories are in Trader Joe's Miso Soup

40Calories

Per Serving

Number of Calories: Based on 1/2 packet serving

  • Calories: 40
  • Fat: 1.5g
  • Carbs: 3g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 40 calories, 1 serving has an equal amt of calories as 181.82 g of low sodium sauerkraut, 235.29 g of endive (raw), and 5.0 oz savoy cabbage (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1% of your daily recommended consumption of carbs will be filled by 1 serving. Compared to foods in the same food group, this item has a typical amt of carbs. Here, almost 87 percent of foods in this food group have a greater carbs percentage. Likewise, approximately 75 percent of all foods in our entire system have a greater carbs/calories ratio. Having a safe quantity of carbs with a carbs/calorie ratio of 30%, it has the same amount as crawfish, pastrami and tilapia.

    Overall Score

    Modest

    Alternatives: Sarge's EZ Pulled Pork BBQ, 99% Fat Free Beef Broth (College Inn), All Natural Beef Flavor Stock (Emeril's)

  • How much cholesterol are in 1 serving?

    Having a insubstantial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as nougat, soy nuts and iced coffee. 0 milligrams is 0% of your daily recommended limit of cholesterol for most men and women. Compared to foods in the same food group (most soups), this food has a insubstantial degree of cholesterol. In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, about 100 percent of all foods among all food groups have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Turkey Chili (Regular) (San Francisco Soup Company), PC Blue Menu Ready-to-Serve Soup - Chicken & Rotini (President's Choice), Vegetable Classics Lentil (Progresso)

  • How much fiber are in 1 serving?

    Having a insubstantial degree of fiber at 0 g for every 400 calories, it is around the same degree as smoked salmon, ham and apple pie. This item has a minute degree of fiber compared to foods in its food group. Here, only 0% of other foods in this food group have a lower ratio of fiber to calories. Likewise, roughly 100 percent of all foods among all food groups have a greater fiber/calories percentage. 0% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Cha Cha Chili Soup Cup (Fantastic Foods), Chunky Fully Loaded Turkey Pot Pie Soup (Campbell's), Split Pea Soup (Nile Spice)

  • How much protein are in 1 serving?

    This food has a very high quantity of protein compared to foods in the same food group. Here, about 14% of foods in this food group have a greater protein ratio. Likewise, about 16 percent of all foods we analyzed have a greater ratio of protein to calories. Having a premium degree of protein with a protein/calorie ratio of 30%, it contains the same amt as green peas, seaweed and taquitos. 6% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Chicken Noodle Soup (Signature Cafe), Vegetarian Chili (Fantastic Foods), Chicken Noodle Soup (Giant Food)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a minimum amt of saturated fat. In this case, approximately 100% of foods in this food group have a greater saturated fat/calories ratio. In the same way, this item has less saturated fat than almost 100% of all foods we analyzed. Having a minimum amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as chili, polenta and pecans.

    Overall Score

    Low

    Alternatives: 98% Fat Free Cream of Chicken Condensed Soup (Ralphs), Latin Style Black Bean Soup (Trader Joe's), Fat Free Split Pea & Carrots Soup (Health Valley)

  • How much sodium are in 1 serving?

    Almost 95% of all foods in our entire system have a lower sodium ratio. Likewise, compared to foods in the same food group (most soups), this food has a very high quantity of sodium. Here, within its own food group, this food has less sodium than about 5 percent of other foods. Having a excessive amount of sodium with a sodium/calorie ratio of 2150%, it is around the same quantity as peppers, salsa and chicken breast. 35.83% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Black Bean Chili (Regular) (San Francisco Soup Company), Chili Magic Beef Chili Starter (Bush's Best), Manhattan Clam Chowder (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a limited degree of sugar. In this case, within its own food group, this item has less sugar than almost 100 percent of other foods. Similarly, approximately 100% of all foods we analyzed have a greater sugar/calories ratio. With a sugar/calorie ratio of 0%, this food has a meager level of sugar (it has the same degree as foods like olive oil, tahini and paella). 0% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Wild Mushroom Barley Soup (Souper Salad), Wonton Soup takeout, pint, Authentic Ranch House Chili (Cup) (Longhorn Steakhouse)