Tokyo Joe's Miso Soup Nutritional Analysis and Facts

58Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 58
  • Fat: 0.7g
  • Carbs: 7g
  • Protein: 3.8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    58 calories are in 1 serving - it is the same (calorie-wise) to 0.88 unpeeled eggplant (raw), 3.62 oz shiitake mushrooms, and 207.14 g of broccoli flower clusters.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 48.28%, this item has a moderate level of carbs (it has the same amt as foods like enchiladas, sandwiches and tempura). 2.33% of your daily recommended value of carbs will be achieved by 1 serving. Nearly 46% of all foods in our entire database have a lower ratio of carbs to calories. Similarly, compared to foods in its food group, this food has a fair amount of carbs. In this case, approximately 43 percent of other foods in this food group have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Beef Broth (Great Value), Clear Chicken Broth (Kroger), Organics Free-range Chicken Broth (Central Market)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a minimum amt of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol percentage. Likewise, this item has less cholesterol than almost 100 percent of all foods in our database. This specific food has the same amount of cholesterol as foods like green peas, bread crumbs and hot chocolate with 0 mg per 200 calories, which is a low amount. For a healthy individual, 0 mg is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Organic Chicken Broth (365), Cauliflower and Brocolli Gourmet Quick Soup (Knorr), Pinto Bean & Basil Barley Soup (Low-Fat, Vegetarian) (Souplantation)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like bologna, cheddar cheese and apple juice with a fiber/calorie ratio of 0%, which is a minimum amount. Compared to foods in the same food group, this food has a miniscule quantity of fiber. In this case, approximately 100 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, about 100 percent of all foods among all food groups have a greater fiber/calories ratio. 0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Condensed Cream of Chicken Soup (Chef's Cupboard), Vegetable Classics Minestrone Soup (Progresso), Chunky Fully Loaded Turkey Pot Pie Soup (Campbell's)

  • How much protein are in 1 serving?

    7.6% of your recommended limit per day of protein will be fulfilled by this specific serving size. This specific food has the same amount of protein as foods like cocoa, challah and gnocchi with a protein/calorie ratio of 26.21%, which is a superb amount. This item has a outstanding quantity of protein compared to foods in the same food group (most soups). Here, within its own food group, this item has less protein than nearly 23% of other foods. Likewise, almost 80% of all foods in our system have a lower protein percentage.

    Overall Score

    High

    Alternatives: Chicken & White Bean Chili (Huxtable's), Chili Cup (Fatburger), Classic Chicken Noodle Soup (Small) (Amazon Cafe)

  • How much sodium are in 1 serving?

    Having a miniscule amount of sodium containing 0 milligrams for every 100 calories, it contains the same amount as brazil nuts, watermelons and shallots. At most 0 percent of all foods among all food groups have a lower ratio of sodium to calories. In the same way, compared to foods in its food group, this food has a inconsiderable amt of sodium. Here, about 100 percent of foods in this food group have a greater sodium ratio. 0% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: French Onion Soup (Red Robin), Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery), Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    For a healthy individual, 0 grams is 0% of your daily recommended intake. Compared to foods in the same food group (most soups), this specific food has a minimum degree of sugar. Here, within its own food group, this specific food has less sugar than almost 100% of other foods. Similarly, merely 0% of all foods in our database have a lower ratio of sugar to calories. Having a meager amt of sugar with a sugar/calorie ratio of 0%, it is around the same amt as haddock, pepperoni and chicken drumsticks.

    Overall Score

    Low

    Alternatives: Baked Potato Soup (Bowl) (Chili's), Lobster Bisque (Zoup!), Hispanic Tomato with Chicken Flavor Bouillon Cubes (Knorr)