How many calories are in Miso Udon Soup

160Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 160
  • Fat: 1.5g
  • Carbs: 31g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 160 calories, 1 serving has an equal amt of calories as 7.62 oz parsnips (raw), 26.67 oz, raw, yields bell peppers (raw), and 8.0 small carrots (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Containing 77.5 g per 400 calories, this food has a stiff level of carbs (it has the same amount as foods like corn, cobbler and whole wheat bagels). Around 77 percent of all foods in our system have a lower carbs percentage. Likewise, compared to foods in the same food group, this item has a very high amt of carbs. In this case, about 87% of other foods in this food group have a lower carbs percentage. 31 g is 10.33% of your daily recommended limit for most men and women.

    Overall Score

    High

    Alternatives: Fish Stock, Clear Chicken Broth (Kroger), Low Sodium Organic Chicken Broth (Nature's Promise)

  • How much cholesterol are in 1 serving?

    Just 0% of all foods in our entire database have a lower cholesterol/calories percentage. Likewise, this specific food has a minimum quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. This item has the same quantity of cholesterol as foods like almond butter, parsnips and champagne with a cholesterol/calorie ratio of 0%, which is a limited amount. 0 milligrams is 0% of your daily recommended limit of cholesterol for a healthy female.

    Overall Score

    Low

    Alternatives: Split Pea Soup Mix (Streit's), Soup Secrets - Noodle with Real Chicken Broth Soup Mix (Lipton), Consomme Bouillon Beef Broth (with Equal Volume Water)

  • How much fiber are in 1 serving?

    8% of your daily recommended value will be fulfilled by 1 serving. Having a wonderful amount of fiber containing 7.5 g per 600 calories, it is around the same amt as taco salad, noodles and pickles. This specific food has a moderate degree of fiber compared to foods in its food group. In this case, nearly 57% of foods in this food group have a greater fiber ratio. Similarly, this food has less fiber than approximately 32 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Southwest Black Bean Soup (Muir Glen), Tamale Soup (Dr. McDougall's Right Foods), Minestrone Soup (Olive Garden)

  • How much protein are in 1 serving?

    14% of your daily recommended limit will be filled by 1 serving. This item has the same amount of protein as foods like hummus, spreads and crispbread with 4.38 g for every 100 calories, which is a great amount. This specific food has a good amt of protein compared to foods in the same food group (most soups). In this case, within its own food group, this specific food has less protein than almost 54 percent of other foods. Similarly, approximately 63 percent of all foods in our system have a lower protein percentage.

    Overall Score

    High

    Alternatives: Beef Broth (Publix), Organic Chicken Noodle Soup (Muir Glen), Chicken Noodle Soup (Bowl) (Chili's)

  • How much sodium are in 1 serving?

    This item has a moderate degree of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than roughly 51% of other foods. However, roughly 9 percent of all foods in our entire database have a greater ratio of sodium to calories. This item has the same quantity of sodium as foods like olives, veggie burgers and octopus at 2000 mg per 400 calories, which is a very high amount. 33.33% of your daily limit of sodium will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Manhattan Clam Chowder (Regular) (San Francisco Soup Company), Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company), French Onion Soup (Red Robin)

  • How much sugars are in 1 serving?

    0% of your daily recommended value will be achieved by 1 serving. This specific food has a miniscule amount of sugar compared to foods in the same food group. In this case, almost 100% of foods in this food group have a greater ratio of sugar to calories. Likewise, this specific food has less sugar than almost 100% of all foods in our database. With a sugar/calorie ratio of 0%, this specific food has a minute level of sugar (it has the same amount as foods like pepperoni, havarti cheese and taco shells).

    Overall Score

    Low

    Alternatives: Gumbo (Champps), Chicken Enchilada Soup (Cup) (Chili's), Beef Broth (Stop & Shop)