Nutritional Info in Mission Foods Mission Burrito 10'' Flour Tortilla

210Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 210
  • Fat: 5g
  • Carbs: 36g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories (0 kilojoules) are in 1 tortilla - it has approximately the same amount of calories as 1.75 slices of cinnamon raisin bread, 1.76 50g slices soft white thick bread, and 0.3 loaf tomato, basil & cheese focaccia.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a moderate amount of carbs. In this case, nearly 63% of foods in this food group have a greater carbs ratio. Likewise, this food has less carbs than around 32% of all foods we analyzed. This food has the same amt of carbs as foods like salsa, artichokes and seaweed with a carbs/calorie ratio of 68.57%, which is a unreasonable amount. For most people, 36 g is 12% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a insubstantial quantity of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, nearly 100% of all foods in our entire system have a greater cholesterol ratio. Having a limited degree of cholesterol containing 0 milligrams for every 600 calories, it is around the same amt as ketchup, relish and apple juice. For most people, 0 mg is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Sweet & Salty Nut with Almonds Granola Bar (Millville), Coco Roos Cereal (Family Size) (Malt-O-Meal), Corn Pops (Kellogg's)

  • How much fiber are in 1 serving?

    4% of your daily limit of fiber will be filled by 1 serving. This specific food has the same degree of fiber as foods like american cheese, pork chops and broth with a fiber/calorie ratio of 0.48%, which is a considerable amount. This food has a below average amount of fiber compared to foods in the same food group (breads and cereals). In this case, almost 84% of foods in this food group have a greater fiber percentage. Similarly, this food has less fiber than around 59% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Tortilla Strips (Manny's), Low Carb Flour Tortillas (Romero's), Special K Multi-Grain Oats and Honey Cereal (Kellogg's)

  • How much protein are in 1 serving?

    For most people, 6 g is 12% of your daily recommended consumption. This item has less protein than about 57 percent of all foods in our system. Likewise, this specific food has a solid quantity of protein compared to foods in the same food group (breads and cereals). Here, roughly 37% of other foods in this food group have a lower protein/calories percentage. This specific food has the same amt of protein as foods like parsnips, salsa and most beverages containing 8.57 grams for every 300 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Pico de Gallo Flatbread (Kontos), Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company), Philly Steak Pita (Pita Pit)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a unreasonable amount of saturated fat. Here, around 23% of foods in this food group have a greater saturated fat/calories percentage. Likewise, roughly 48 percent of all foods in our entire system have a greater saturated fat percentage. Having an average amount of saturated fat at 2.86 g for every 300 calories, it contains the same degree as pinto beans, mixed nuts and yam.

    Overall Score

    Moderate

    Alternatives: Blancas Corn Tortillas (El Milagro), Multigrain Bagels (David's Deli), Wheat Flatbread (Harris Teeter)

  • How much sodium are in 1 serving?

    At 1500 milligrams for every 500 calories, this food has a unreasonable level of sodium (it has the same degree as foods like omelets, guacamole and roast chicken). Compared to foods in the same food group, this item has a excessive amt of sodium. Here, approximately 6% of foods in this food group have a greater ratio of sodium to calories. Similarly, approximately 79% of all foods in our system have a lower sodium percentage. 630 milligrams is 26.25% of your daily limit for a healthy individual.

    Overall Score

    High

    Alternatives: Organic Steel Cut Oats Hot Cereal (Arrowhead Mills), Frosted Mini-Wheats - Vanilla Creme (Kellogg's), Peak Protien All Natural Blueberry Walnut Granola (Bear Naked)

  • How much sugars are in 1 serving?

    5% of your daily recommended consumption will be filled by this specific serving size. Having a fair degree of sugar at 4.76 g for every 500 calories, it has the same amount as tofu, cheese pizza and beef. This item has less sugar than approximately 69% of all foods in our entire database. Likewise, compared to foods in its food group, this food has a considerable degree of sugar. In this case, within its own food group, this food has less sugar than roughly 74% of other foods.

    Overall Score

    Moderate

    Alternatives: Reduced Carb Tortillas (La Fuerza), Garlic Bread (Best Choice), Cheddar Bread (Half) (Skyline Chili)