How many calories are in Southern Grove Mission Figs

110Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 26g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories, 1 serving has about the same amt of calories as 2.2 large yellow sweet peppers, 63.95 g of cooked soybeans, and 152.78 g of ratatouille.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    At 94.55 grams for every 400 calories, this item has a high level of carbs (it has the same degree as foods like peaches, berries and sauerkraut). Compared to foods in its food group, this item has a average amt of carbs. Here, nearly 31% of other foods in this food group have a lower carbs ratio. But, nearly 91% of all foods in our entire database have a lower ratio of carbs to calories. 8.67% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Smooth Poblano Salsa, Unsweetened Flaked Coconut (Bob's Red Mill), Organic Mango Fruit Spread (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Having a limited amt of cholesterol with 0 mg for every 400 calories, it contains the same degree as vodka, pasta sauce and apple pie. At most 0% of all foods in our entire system have a lower cholesterol ratio. Likewise, compared to foods in its food group, this food has a trivial quantity of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol/calories ratio. For most men and women, 0 mg is 0% of your daily recommended limit of cholesterol.

    Overall Score

    Low

    Alternatives: Pineapple Chunks in its Own Juice (Dole), Sweetened Red Raspberries (Meijer), Cara Cara Oranges (Frieda's)

  • How much fiber are in 1 serving?

    Having a vast quantity of fiber with a fiber/calorie ratio of 4.55%, it is around the same quantity as hominy, mushrooms and turnips. This food has less fiber than almost 6% of all foods we analyzed. Similarly, compared to foods in the same food group (fruit), this food has a superb degree of fiber. Here, within its own food group, this food has less fiber than roughly 23 percent of other foods. 20% of your daily limit of fiber will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Frozen Sliced Peaches (Dole), Frozen Mango, Papaya & Strawberries (HEB), Mixed Fruits in Light Syrup (Polar)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 3.64%, this food has a modest level of protein (it has the same degree as foods like butter, olive oil and mustard). Compared to foods in its food group, this item has a favorable amt of protein. Here, about 56% of foods in this food group have a greater ratio of protein to calories. In the same way, nearly 83 percent of all foods among all food groups have a greater protein percentage. 2% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Cantaloupe (Hometown Buffet), Avocado Halves (Trader Joe's), Apricot Delight Trail Mix (Archer Farms)

  • How much sodium are in 1 serving?

    This food has less sodium than almost 100 percent of all foods in our database. Similarly, this specific food has a minimum quantity of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than nearly 100 percent of other foods. For most men and women, 0 milligrams is 0% of your daily limit of sodium. At 0 milligrams per 500 calories, this food has a meager level of sodium (it has the same quantity as foods like fish oil, kiwifruit and red wine).

    Overall Score

    Low

    Alternatives: Organic Apple Slices (Earthbound Farm), D'Anjou Pears (Whole Foods Market), Tropical Mixed Fruit (Dole)

  • How much sugars are in 1 serving?

    50% of your daily recommended intake will be fulfilled by 1 serving. Having a excessive quantity of sugar with a sugar/calorie ratio of 72.73%, it contains the same amt as maple syrup, frostings and chutney. Nearly 92% of all foods in our entire database have a lower sugar percentage. However, this specific food has a fair amount of sugar compared to foods in the same food group. Here, approximately 43 percent of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Grape Leaves in Vinegar Brine (Krinos), Fruit Salad (Isaac's), Avocado (Subway)