How many calories are in Mission Foods Mission Yellow Tostada Casera

160Calories

Per Serving

Number of Calories: Based on 2 tostadas serving

  • Calories: 160
  • Fat: 7g
  • Carbs: 20g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 160 calories (0 kilojoules), 1 serving has an equal amt of calories as 22.86 oz pumpkin (raw), 1.47 oz steamed white corn, and 10.67 cups of watercress (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    At 62.5 g for every 500 calories, this item has a reasonable level of carbs (it has the same amt as foods like calzones, cookies and chicken nuggets). Compared to foods in the same food group, this food has a stiff amt of carbs. In this case, roughly 22% of foods in this food group have a greater carbs percentage. Likewise, roughly 48 percent of all foods in our database have a lower ratio of carbs to calories. 20 g is 6.67% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Premium Wieners made from High Quality Pork, Turkey & Beef (Farmer John), Jr. Hamburger Patty (Wendy's), Organic Uncured Beef Hot Dogs (Organic Prairie)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than around 100% of all foods we analyzed. Similarly, this food has a meager amount of cholesterol compared to foods in its food group. Here, only 0% of other foods in this food group have a lower cholesterol/calories percentage. Having a limited degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as macadamia nuts, guacamole and cauliflower. 0% of your daily recommended limit of cholesterol will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Veggie Fajita Mini Burrito (Evol), French Fries (Child) (Dairy Queen), Fried Baja Breaded Fish Taco (Baja Fresh Mexican Grill)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like tahini, hash browns and fruit salad with a fiber/calorie ratio of 1.25%, which is an above average amount. 2 g is 8% of your daily recommended consumption for most men and women. Compared to foods in the same food group, this food has a superb quantity of fiber. In this case, approximately 23 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, almost 68 percent of all foods in our entire database have a lower fiber ratio.

    Overall Score

    High

    Alternatives: O'Brien Style Hash Brown Potatoes (Giant Eagle), Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill), Tomato Basil Margherita-Style Pizza (Schwan's)

  • How much protein are in 1 serving?

    Having a mild quantity of protein with a protein/calorie ratio of 5%, it contains the same quantity as pineapples, brown sugar and chutney. Compared to foods in its food group, this item has a poor quantity of protein. Here, only 5% of other foods in this food group have a lower protein ratio. In the same way, nearly 80% of all foods in our entire database have a greater protein percentage. 4% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Double Burger (The Varsity), Chicken Soft Taco (Taco Mac), Beef Taquitos (Trader Joe's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 11.25%, this food has a reasonable level of saturated fat (it has the same amt as foods like flour, spaghetti and trout). This food has a considerable quantity of saturated fat compared to foods in the same food group. In this case, roughly 29% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, nearly 59 percent of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Sweet Potato Julienne Fries (Alexia), Baja-style Chicken Quesadilla (Lean Cuisine), Fresco Grilled Steak Soft Taco (Taco Bell)

  • How much sodium are in 1 serving?

    Having a considerable amount of sodium at 450 mg per 300 calories, it is around the same amount as water, potato skins and squash. For a healthy male, 240 mg is 10% of your recommended limit per day. About 49% of all foods in our entire system have a lower sodium ratio. Likewise, compared to foods in its food group, this food has a mild amount of sodium. Here, only 15% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Cheese Nachos (Rosa's Cafe), Veggie Mediterranean Pizza (Panago), Margherita Pizza (Carrabba's Italian Grill)

  • How much sugars are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) for a healthy person. Having a insubstantial degree of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as mozzarella cheese, ground chicken and mahi mahi. This item has less sugar than about 100% of all foods in our database. In the same way, this item has a limited amount of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Premium Beef Franks (Oscar Mayer), Jalapeno Burger (Bubba Burger), Chili Cheese Fries (Del Taco)