How many calories are in Cosi Mississippi Mud Pie

850Calories

Per Serving

Number of Calories: Based on 9 oz serving

  • Calories: 850
  • Fat: 49g
  • Carbs: 109g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    850 calories (850 kcal) are in 9 oz - it has around the same degree of calories as 3.01 bar thick chocolate covering rich chocolate ice cream bar or stick, 7.94 oz brown sugar, and 8.1 waffles simply.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like chow mein, potato skins and casseroles with a carbs/calorie ratio of 51.29%, which is a reasonable amount. 109 g is 36.33% of your DRV (Daily Recommended Value) for a healthy person. Compared to foods in the same food group, this specific food has a reasonable quantity of carbs. Here, almost 33% of other foods in this food group have a lower carbs/calories percentage. Likewise, roughly 51% of all foods in our system have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Sugar Free Lime Gelatin (Jell-O), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand)

  • How much cholesterol are in 1 serving?

    For most individuals, 130 milligrams is 43.33% of your daily recommended value. This food has a steep degree of cholesterol compared to foods in its food group. Here, nearly 84 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this item has less cholesterol than roughly 23 percent of all foods in our system. This item has the same degree of cholesterol as foods like burritos, noodle soup and chowders with a cholesterol/calorie ratio of 15.29%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: SuperMoist Cherry Chip Cake Mix (Betty Crocker), Raised Round - Chocolate Glazed Donut (Winchell's), Cherry Cordials (Brach's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a vast degree of fiber. Here, within its own food group, this specific food has less fiber than roughly 16% of other foods. Likewise, this specific food has less fiber than almost 36 percent of all foods in our entire database. For most individuals, 9 grams is 36% of your daily recommended consumption. Having a exceptional amount of fiber containing 6.35 g for every 600 calories, it contains the same amount as pancakes, potatoes and brownies.

    Overall Score

    High

    Alternatives: Multigrain Pancake Mix (Coach's Oats), Premium Fudge Bars (Healthy Choice), Blueberry Waffles (Kashi)

  • How much protein are in 1 serving?

    For a healthy male, 9 g is 18% of your daily recommended value of protein. Compared to foods in the same food group (sweets), this specific food has a favorable quantity of protein. Here, within its own food group, this specific food has less protein than approximately 70% of other foods. In the same way, nearly 81% of all foods in our system have a greater ratio of protein to calories. With a protein/calorie ratio of 4.24%, this item has a modest level of protein (it has the same degree as foods like olives, cranberry juice and apple cider).

    Overall Score

    Modest

    Alternatives: Orange Pancake Mix (Ideal Protein), Sugar Free Cherry Gelatin Dessert (Great Value), Brownie (Medifast)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable amt of sodium. In this case, nearly 48 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, this item has less sodium than approximately 73 percent of all foods we analyzed. For most men and women, 530 milligrams is 22.08% of your daily recommended consumption of sodium. Having a moderate amount of sodium with a sodium/calorie ratio of 62.35%, it has the same amount as butter, fritters and strudels.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate Peppermint Fortune Cookies (Emily's), Raisels (Champion), Dum Dum Pops (Spangler)