Nutritional Value and Information

• How many calories are in 1 serving?

  180 calories are in 1/15 package - it is equivalent to 5.62 cups of minced scallions, 21.6 oz rapini, and 1.17 lbs of jute potherb.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Compared to foods in the same food group, this food has a average quantity of carbs. Here, about 54 percent of foods in this food group have a greater carbs/calories ratio. Similarly, this item has less carbs than around 49% of all foods in our entire database. 8% of your recommended limit per day will be met by this food/serving size. Having a considerable amt of carbs with a carbs/calorie ratio of 53.33%, it contains the same quantity as cookies, pastries and tacos.

  Overall Score

  Moderate

  Alternatives: BBQ Flavored Pork Rinds (Utz), Chicharron Pork Skins (Turkey Creek Snacks), Super High Protein Powder (MLO Sports Nutrition)

• How much cholesterol are in 1 serving?

  Compared to foods in its food group, this food has a meager amount of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 100% of other foods. Similarly, this item has less cholesterol than nearly 100 percent of all foods in our entire database. For most people, 0 mg is 0% of your daily recommended intake of cholesterol. Having a limited quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as teriyaki sauce, rolls and beets.

  Overall Score

  Low

  Alternatives: Seven Grain Crispy Tenders (Gardein), Low Carb Hot Chocolate (Big Train), Meatless Canadian Bacon (Yves Veggies)

• How much fiber are in 1 serving?

  This item has a ample amount of fiber compared to foods in the same food group. Here, almost 55 percent of foods in this food group have a greater fiber/calories ratio. Similarly, this food has less fiber than roughly 56 percent of all foods in our entire database. Having an average amount of fiber with a fiber/calorie ratio of 0.56%, it is around the same amount as romano cheese, red wine and blueberry pie. 4% of your daily recommended intake of fiber will be filled by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Sugar Free Strawberry Fruit Bar (Whole Fruit), Diet Mango Nectar (Goya), Imperial Stir Fry (Flav-R-Pac)

• How much protein are in 1 serving?

  This specific food has a below average amt of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than roughly 78% of other foods. Similarly, this specific food has less protein than around 87 percent of all foods we analyzed. Having a mild degree of protein with a protein/calorie ratio of 2.22%, it is around the same quantity as ranch dressing, cherry pie and pickles. 1 g is 2% of your daily limit of protein for most individuals.

  Overall Score

  Modest

  Alternatives: Nutritional Shake Mix - Cookies 'n Cream (Herbalife), Meatless Chicken Slices (Worthington Loma Linda), Vanilla Protein Shake (CMWL)

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this item has a moderate amt of saturated fat. Here, about 47% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, almost 61% of all foods in our entire system have a greater ratio of saturated fat to calories. Having a considerable amt of saturated fat containing 3.33 g per 600 calories, it is around the same quantity as jambalaya, grits and roast chicken.

  Overall Score

  Moderate

  Alternatives: Rum, Walnuts Topping (Friendly's), 100 Calorie Chocolate Chip Crisps (Market Pantry)

• How much sodium are in 1 serving?

  This item has less sodium than nearly 71% of all foods in our system. Likewise, this specific food has a considerable degree of sodium compared to foods in its food group. In this case, roughly 56% of foods in this food group have a greater ratio of sodium to calories. For a healthy female, 125 mg is 5.21% of your DRV (Daily Recommended Value). With a sodium/calorie ratio of 69.44%, this food has a moderate level of sodium (it has the same degree as foods like samosas, tortillas and spaghetti).

  Overall Score

  Moderate

  Alternatives: Triple Strength Fish Oil Supplement (Member's Mark), M5 Extreme (Cellucor), Pineapple Topping (Friendly's)

• How much sugars are in 1 serving?

  15 grams is 37.5% of your daily recommended consumption of sugar for a healthy person. With a sugar/calorie ratio of 33.33%, this item has a moderate-high level of sugar (it has the same amount as foods like cookies, cobbler and whole cereals). Compared to foods in the same food group, this food has a unreasonable amt of sugar. In this case, almost 62% of other foods in this food group have a lower sugar/calories ratio. Similarly, this specific food has less sugar than roughly 27 percent of all foods in our database.

  Overall Score

  High

  Alternatives: Omega-3 Fish Oil (Member's Mark), Original Ultra-Pasteurized Coffee Creamer (Great Value), Hot Sauce Pork Rinds (Jays)