How many calories are in Mix1 Mix Berry Drink

200Calories

Per Serving

Number of Calories: Based on 11 fl oz serving

  • Calories: 200
  • Fat: 2.5g
  • Carbs: 29g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 11 fl oz - it has approximately the same amt of calories as 6.45 cups of okra (raw), 30.0 unpeeled eggplant (raw), and 60.24 g of garlic powder.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    9.67% of your daily recommended consumption will be met by 1 serving. Compared to foods in the same food group (most beverages), this specific food has a safe quantity of carbs. In this case, about 78 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, this specific food has less carbs than approximately 43% of all foods in our database. This specific food has the same quantity of carbs as foods like mushrooms, coffee creamer and lo mein containing 87 grams for every 600 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Purple Hooter, Light Sugar Free Orangeade (Tropicana), Sugar Free Energy Drink Mix - Lemon Lime (Power Edge)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than nearly 100% of all foods in our system. Similarly, compared to foods in its food group, this food has a low amount of cholesterol. In this case, approximately 100% of foods in this food group have a greater cholesterol/calories ratio. 0 milligrams is 0% of your DRV (Daily Recommended Value) for most men and women. Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as apple cider, vegetable melons and figs.

    Overall Score

    Low

    Alternatives: Vault (White Castle), Colombian Coffee (Small) (Whataburger), Vanilla Chai Tea Latte Concentrate (Oregon Chai)

  • How much fiber are in 1 serving?

    For most people, 3 grams is 12% of your daily limit of fiber. Compared to foods in the same food group (most beverages), this food has a vast quantity of fiber. In this case, approximately 90 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, about 26% of all foods in our entire database have a greater fiber/calories percentage. With a fiber/calorie ratio of 1.5%, this food has an above average level of fiber (it has the same quantity as foods like coconut milk, fajitas and hot chocolate).

    Overall Score

    High

    Alternatives: Cappuccino (Medifast), Ready-to-Blend Fruit Smoothie - Strawberry Peach Lite (Del Monte), 100% Vegetable Juice (Fresh & Easy)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a high amt of protein. In this case, nearly 6 percent of foods in this food group have a greater protein/calories ratio. Similarly, this item has less protein than nearly 16 percent of all foods in our entire database. 30% of your daily limit will be filled by this specific serving size. Having a very high quantity of protein with a protein/calorie ratio of 30%, it has the same degree as egg yolks, catfish and risotto.

    Overall Score

    Very High

    Alternatives: Chai Tea Latte (Tassimo), BK Joe Regular Coffee (Small) (Burger King), Sugar Free 1% Chocolate Milk (Sealtest)

  • How much sodium are in 1 serving?

    For most people, 125 mg is 5.21% of your daily recommended limit of sodium. This food has a above average amount of sodium compared to foods in its food group. Here, nearly 35% of foods in this food group have a greater sodium/calories percentage. Similarly, this specific food has less sodium than about 73% of all foods in our database. Having a considerable quantity of sodium with a sodium/calorie ratio of 62.5%, it is around the same amt as nutrition bars, lettuce and fruit punch.

    Overall Score

    Moderate

    Alternatives: Raspberry Flavored Iced Tea (Dunkin' Donuts), Fruit Punch Energy Shot (Zipfizz), Acai Diet Tea (Genesis Today)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like pineapples, figs and blackberries with a sugar/calorie ratio of 44%, which is a extreme amount. Around 19% of all foods in our database have a greater ratio of sugar to calories. Yet, this food has a moderate amt of sugar compared to foods in the same food group. In this case, almost 74% of foods in this food group have a greater sugar/calories ratio. 55% of your daily recommended value will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Citrus Zipfizz (Zipfizz), Full Throttle Unleaded Energy Drink (Coca-Cola), Decaf Pike Place Roast (Grande) (Starbucks)