Myfitfoods Mix N Mash Breakfast Nutritional Analysis and Facts

370Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 370
  • Fat: 8g
  • Carbs: 22g
  • Protein: 45g

Nutritional Value and Information

  • How many calories are in 1 serving?

    370 calories are in 1 serving - it has approximately the same amount of calories as 29.6 cups baby spinach, 0.53 cups of pigeon peas, and 123.33 portion yellow bell pepper ring.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Roughly 79% of all foods among all food groups have a greater carbs percentage. In the same way, this specific food has a safe quantity of carbs compared to foods in the same food group (other). Here, approximately 83% of foods in this food group have a greater carbs/calories ratio. Having a below average amount of carbs with 35.68 grams for every 600 calories, it has the same amount as macadamia nuts, haddock and walnuts. 7.33% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: BBQ Flavor Pork Skins (Lance), Whey Protein Vanilla Flavor (Naturade), Louisiana Hot Sauce Flavored Pork Skins (Golden Flake)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 44.59%, this specific food has a steep level of cholesterol (it has the same amt as foods like poached eggs, veal and pastrami). Compared to foods in the same food group, this specific food has a inordinate quantity of cholesterol. In this case, roughly 95% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this food has less cholesterol than almost 5% of all foods we analyzed. For a healthy person, 165 mg is 55% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Glazed Whole Beets, Whipped Chocolate Frosting (Duncan Hines), White Wheat Flour (All Purpose)

  • How much fiber are in 1 serving?

    Having a fair degree of fiber with a fiber/calorie ratio of 0.27%, it is around the same amount as toast, egg yolks and wafers. 1 g is 4% of your daily recommended intake for most men and women. This food has less fiber than roughly 66% of all foods in our system. Likewise, this specific food has a proficient amt of fiber compared to foods in its food group. Here, nearly 37% of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Fat Free Diced Chik (Worthington Loma Linda), Fruit Cocktail (Polar), Imperial Stir Fry (Flav-R-Pac)

  • How much protein are in 1 serving?

    90% of your daily limit will be achieved by this food/serving size. Having a whopping amt of protein with a protein/calorie ratio of 48.65%, it has the same amount as poached eggs, macaroni and cheese and feta cheese. Compared to foods in the same food group, this specific food has a tremendous amt of protein. In this case, within its own food group, this specific food has less protein than around 13% of other foods. In the same way, this item has less protein than roughly 6% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Crunchy Chili & Lime Soy Puffs (Lindora), Advantage High Protein Strawberry Shake (Atkins), Smart Dogs Veggie Protein Links (Lightlife Foods)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 7.3%, this food has a moderate level of saturated fat (it has the same amount as foods like lettuce, rice and pretzels). Roughly 53 percent of all foods we analyzed have a greater saturated fat ratio. In the same way, this item has a considerable quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than about 44 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Chicken Flavor Stuffing Mix (Golden Acres), Fat Free Original Liquid Coffee Creamer (Coffee-Mate), Candied Ginger (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (other), this item has a immoderate degree of sodium. Here, around 38 percent of foods in this food group have a greater sodium percentage. Likewise, this item has less sodium than nearly 54 percent of all foods in our database. For most individuals, 520 milligrams is 21.67% of your daily recommended limit. Having a considerable amt of sodium with 281.08 mg per 200 calories, it has the same quantity as lettuce, fritters and strudels.

    Overall Score

    Moderate

    Alternatives: Urban Detox Citrus Prickly Pear Drink (Function), Country Creamer (Penn Maid), Unbleached Bread Flour (King Arthur Flour)

  • How much sugars are in 1 serving?

    This specific food has a meager degree of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than approximately 100 percent of other foods. Similarly, this food has less sugar than around 100% of all foods in our entire database. This food has the same degree of sugar as foods like sardines, bison and string cheese at 0 g for every 400 calories, which is a small amount. 0% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Instant Chocolate Nutritional Drink (Herbalife), Yellow Corn Meal (Quaker), coffee creamer no sugar