How many calories are in Crunch Pak Mixed Apple Slices

80Calories

Per Serving

Number of Calories: Based on 1 1/2 cups serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 18g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 1/2 cups - it is the same (calorie-wise) to 23.32 g of pigeon peas, 4.0 oz cream style corn (canned), and 11.43 cups of spinach (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 18 grams is 6% of your daily recommended limit of carbs. Compared to foods in the same food group, this specific food has a safe quantity of carbs. Here, within its own food group, this specific food has less carbs than around 81% of other foods. On the other hand, almost 89% of all foods in our system have a lower ratio of carbs to calories. Containing 135 g for every 600 calories, this specific food has a high level of carbs (it has the same degree as foods like apricots, fruit punch and fruit salad).

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Sliced (1/2) avocado, Smooth Poblano Salsa

  • How much cholesterol are in 1 serving?

    Having a meager amount of cholesterol containing 0 mg per 300 calories, it contains the same quantity as crackers, radishes and mangos. Compared to foods in its food group, this item has a minute quantity of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this item has less cholesterol than around 100% of all foods in our system. 0% of your daily limit will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Mighty Mango (Naked Juice), Frozen Red Raspberries (Hy-Vee), Bananas

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended limit for a healthy male. Compared to foods in the same food group, this item has a favorable degree of fiber. In this case, about 50 percent of foods in this food group have a greater fiber/calories percentage. In the same way, approximately 85 percent of all foods in our entire database have a lower fiber percentage. This item has the same degree of fiber as foods like fruit, kale and grapes containing 15 grams per 600 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: 100 Calorie Sliced Yellow Cling Peaches in Extra Light Syrup With Pull-Top Lid (Del Monte), Just Gone Bananas (Just Tomatoes), Triple Berry Fruit Blend (Market Pantry)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 0%, this food has a limited level of protein (it has the same amt as foods like iced tea, chutney and ice pop). Only 0% of all foods in our database have a lower ratio of protein to calories. Similarly, compared to foods in its food group, this specific food has a minimum amt of protein. Here, within its own food group, this specific food has less protein than approximately 100 percent of other foods. 0 g is 0% of your daily recommended consumption of protein for a healthy female.

    Overall Score

    Low

    Alternatives: Strawberry Fields Kit (Fresh Express), Kiwano (Horned Melon) (Frieda's), Original Flavor (Red Mango)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like white bread, pineapples and gum with a saturated fat/calorie ratio of 0%, which is a insubstantial amount. This specific food has a low degree of saturated fat compared to foods in the same food group (fruit). In this case, just 0% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, approximately 100 percent of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Cherry Mixed Fruit in Natural Cherry Flavored Light Syrup (Del Monte), Cara Cara Oranges (Frieda's), Diced Peaches (Great Value)

  • How much sodium are in 1 serving?

    For a healthy person, 0 mg is 0% of your daily recommended limit of sodium. This item has a minimum degree of sodium compared to foods in the same food group (fruit). In this case, within its own food group, this item has less sodium than around 100 percent of other foods. In the same way, nearly 100% of all foods we analyzed have a greater ratio of sodium to calories. Having a low degree of sodium with a sodium/calorie ratio of 0%, it contains the same amt as cherries, chestnuts and kiwifruit.

    Overall Score

    Low

    Alternatives: Frozen Pineapple (Stop & Shop), Pineapple Chunks in It's Own Juice (Del Monte), Dried dragon fruit

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fruit), this item has a reasonable amt of sugar. Here, roughly 29% of other foods in this food group have a lower sugar ratio. However, approximately 90% of all foods in our system have a lower sugar ratio. Having a steep amt of sugar containing 32.5 g per 200 calories, it is around the same amount as pineapples, licorice and sweetener. 32.5% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Green Banana Fries, Asian Pears (Frieda's), Stuffed Grape Leaves (Heba's Health Foods)