How many calories are in Wegmans Mixed Baby Squash

15Calories

Per Serving

Number of Calories: Based on 5 squash serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories are in 5 squash - it is equivalent to 3.75 clove garlic (finely chopped), 1.5 oz sweet baby supremes baby cut carrots, and 0.47 cups of green onions (chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Roughly 22% of all foods in our system have a greater carbs ratio. In the same way, this specific food has a average amt of carbs compared to foods in its food group. In this case, roughly 44 percent of foods in this food group have a greater carbs/calories ratio. With a carbs/calorie ratio of 80%, this food has an above average level of carbs (it has the same degree as foods like chickpeas, peas and multigrain bread). 1% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Radishes (Souper Salad), Lettuce (Steak Escape), Leafy Lettuce (Jason's Deli)

  • How much cholesterol are in 1 serving?

    This item has a low amount of cholesterol compared to foods in the same food group (vegetables). In this case, at most 0 percent of other foods in this food group have a lower cholesterol ratio. In the same way, this specific food has less cholesterol than almost 100 percent of all foods in our database. 0 mg is 0% of your daily recommended intake for a healthy female. Having a miniscule degree of cholesterol with 0 milligrams per 500 calories, it has the same amt as quinoa, white bread and breadsticks.

    Overall Score

    Low

    Alternatives: Bill's Seasoned Ketchup, Sliced Carrots (Kroger), Corn on the Cob (Popeyes Chicken & Biscuits)

  • How much fiber are in 1 serving?

    Having a high quantity of fiber with 20 grams per 300 calories, it has the same degree as chickpeas, dried fruit and soy nuts. 4% of your daily recommended intake will be met by 1 serving. Almost 95% of all foods among all food groups have a lower fiber/calories percentage. Likewise, compared to foods in the same food group (vegetables), this item has a wonderful degree of fiber. In this case, within its own food group, this item has less fiber than almost 33 percent of other foods.

    Overall Score

    Very High

    Alternatives: Frozen Deluxe Baby Vegetables (Birds Eye), Whole Tomatoes (Hunt's), Organic Mixed Vegetables with Shelled Edamame (Bybee Foods)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 26.67%, this food has a excellent level of protein (it has the same amt as foods like garlic, baked potatoes and pretzels). 2% of your daily recommended consumption will be met by 1 serving. Compared to foods in the same food group, this item has a outstanding amt of protein. Here, within its own food group, this item has less protein than approximately 25% of other foods. In the same way, this specific food has less protein than about 20 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Edamame (Cold Mountain), Premium Blend Spring Mix (Little Salad Bar), Cauliflower, Broccoli and Carrots (Fresh & Easy)

  • How much sodium are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) for most people. With a sodium/calorie ratio of 0%, this specific food has a insubstantial level of sodium (it has the same amount as foods like dates, strawberries and litchis). Compared to foods in the same food group, this specific food has a low amt of sodium. Here, almost 100 percent of foods in this food group have a greater sodium percentage. Likewise, about 100% of all foods in our entire system have a greater sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Cozumel Blend (Flav-R-Pac), Romaine Lettuce Shrink-wrap (Tanimura & Antle), Organic Grape Tomatoes (Nature's Promise)

  • How much sugars are in 1 serving?

    This specific food has less sugar than around 15 percent of all foods we analyzed. In the same way, this food has a excessive degree of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than nearly 14 percent of other foods. 5% of your daily recommended consumption of sugar will be fulfilled by 1 serving. This specific food has the same quantity of sugar as foods like apricots, licorice and toppings with a sugar/calorie ratio of 53.33%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate), Elephant Garlic Cloves (Frieda's), Portobello Mushrooms - Cooked