How many carbs are in S&W Mixed Bean Salad

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 19g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1/2 cup - it is equivalent to 416.67 g of green cabbage (raw), 30.0 cups spring mix, and 91.74 g of cooked lima and corn beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 76%, this food has an above average level of carbs (it has the same quantity as foods like toast, sourdough bread and lettuce). This specific food has less carbs than approximately 24 percent of all foods in our entire database. Likewise, this specific food has a steep amount of carbs compared to foods in its food group. Here, approximately 93% of other foods in this food group have a lower carbs/calories percentage. 6.33% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Grilled Shrimp Skewer Salad (Applebee's), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a minimum quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 100% of other foods. Similarly, this specific food has less cholesterol than approximately 100% of all foods in our entire database. This specific food has the same amt of cholesterol as foods like raspberries, strawberries and veggie burgers with a cholesterol/calorie ratio of 0%, which is a meager amount. 0 mg is 0% of your daily recommended value for a healthy female.

    Overall Score

    Low

    Alternatives: Confetti Slaw (Eat Smart), Seafood Cobb Salad (Gordon Biersch), Pasta Salad (Erik's Delicafe)

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like cocoa, cabbage and chickpeas with a fiber/calorie ratio of 6%, which is a vast amount. 6 grams is 24% of your daily recommended limit of fiber for a healthy female. This specific food has less fiber than around 5 percent of all foods in our entire database. Likewise, this item has a vast degree of fiber compared to foods in the same food group (salads). In this case, approximately 95 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Thai Sesame Salad (Sobeys), Garden Fresh Salad (Back Yard Burgers), Les Salades du Midi Champs Elysees (Trader Joe's)

  • How much protein are in 1 serving?

    Having a fair amount of protein with a protein/calorie ratio of 16%, it has the same amount as peaches, figs and mangos. Compared to foods in the same food group, this item has a solid amount of protein. In this case, nearly 63 percent of foods in this food group have a greater protein/calories percentage. In the same way, nearly 59 percent of all foods in our entire system have a lower protein/calories ratio. 4 g is 8% of your daily recommended value for a healthy male.

    Overall Score

    Moderate

    Alternatives: Broccoli Coleslaw (Mann's Sunny Shores), Chicken Tostado Salad (Add 1.5 oz Dressing) (Taco Time), Chicken Salad Cup (Chick-fil-A)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than almost 100 percent of all foods in our entire database. In the same way, compared to foods in the same food group (salads), this food has a insubstantial amount of saturated fat. In this case, merely 0% of other foods in this food group have a lower saturated fat/calories ratio. Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as vegetable melons, most seasonings and veggie burgers.

    Overall Score

    Low

    Alternatives: Green Salad (Mimis Cafe), Rainbow Salad (Mann's Sunny Shores), Fat Free Honey Mustard House Salad (Old Spaghetti Factory)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 620%, this food has a excessive level of sodium (it has the same amt as foods like clams, most soups and bisque). This food has a extreme degree of sodium compared to foods in the same food group. In this case, around 5% of foods in this food group have a greater sodium/calories ratio. Likewise, nearly 93 percent of all foods in our database have a lower ratio of sodium to calories. 25.83% of your DRV (Daily Recommended Value) of sodium will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Tokyo Chicken Salad (Tokyo Joe's), Side Salad with Sesame Dressing (Tokyo Joe's), Coleslaw (Raising Cane's)

  • How much sugars are in 1 serving?

    Having a immoderate degree of sugar with a sugar/calorie ratio of 32%, it contains the same degree as lettuce, cobbler and blueberry pie. Nearly 73 percent of all foods we analyzed have a lower sugar/calories percentage. Likewise, compared to foods in the same food group (salads), this food has a extreme degree of sugar. Here, approximately 8 percent of foods in this food group have a greater sugar/calories percentage. 20% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Marinated Cole Slaw (Bojangles), House Salad (No Dressing) (Side) (Chili's), Hookipa Salad with Salmon & Dressing (Tokyo Joe's)