How many carbs are in Dole Mixed Berries

70Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 70
  • Fat: 0.5g
  • Carbs: 17g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 cup - it has an equal quantity of calories as 250.0 g of birds eye steam fresh, 0.48 lbs of serrano pepper, and 7.78 oz turnip greens.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5.67% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This item has the same amount of carbs as foods like cherries, figs and whole cereals with a carbs/calorie ratio of 97.14%, which is a enormous amount. This food has a fair amount of carbs compared to foods in the same food group. In this case, around 44% of other foods in this food group have a lower carbs percentage. Yet, around 7 percent of all foods in our database have a greater carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Sliced (1/2) avocado, Avocado Halves (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Roughly 100 percent of all foods we analyzed have a greater cholesterol/calories percentage. In the same way, compared to foods in its food group, this specific food has a miniscule amount of cholesterol. In this case, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. 0% of your DRV (Daily Recommended Value) of cholesterol will be met by this food/serving size. Having a miniscule quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as baby carrots, pumpkins and tomato soup.

    Overall Score

    Low

    Alternatives: Frozen Raspberries (Whole Foods Market), Berry Medley (Flavorite), Philippine Mango (Mariani)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a tremendous amt of fiber. In this case, nearly 93% of other foods in this food group have a lower ratio of fiber to calories. Similarly, this specific food has less fiber than about 5 percent of all foods in our entire database. Having a massive quantity of fiber with 14.29 g per 200 calories, it has the same amount as hominy, alfalfa and rye bread. For a healthy male, 5 g is 20% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Mixed Lite Fruit in Extra Light Syrup (Del Monte), Blueberries (Harris Teeter), Fresh Frozen Wild Blueberries (Wyler's)

  • How much protein are in 1 serving?

    Having a inconsiderable degree of protein with a protein/calorie ratio of 0%, it contains the same quantity as root beer, pears and ice pop. This food has a minute degree of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than nearly 100 percent of other foods. In the same way, approximately 100 percent of all foods in our database have a greater ratio of protein to calories. 0 grams is 0% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Low

    Alternatives: Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup (Del Monte), Frozen Peaches (Great Value), 100 Calorie Sliced Yellow Cling Peaches in Extra Light Syrup With Pull-Top Lid (Del Monte)

  • How much saturated fat are in 1 serving?

    Having a insubstantial amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as watermelons, sushi and turnips. This item has a meager amt of saturated fat compared to foods in the same food group (fruit). In this case, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, approximately 100% of all foods we analyzed have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Citrus Slush, Healthy Kids Cherry Mixed Fruit (Del Monte), Dark Sweet Cherries (Dole)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a minute degree of sodium. Here, within its own food group, this food has less sodium than about 100% of other foods. Likewise, this food has less sodium than roughly 100% of all foods we analyzed. For a healthy person, 0 milligrams is 0% of your daily recommended value. With a sodium/calorie ratio of 0%, this food has a meager level of sodium (it has the same amt as foods like honey, raisins and chestnuts).

    Overall Score

    Low

    Alternatives: Springtime Citrus Cooler, Maraschino Cherries in Sweet Brandy (The Silver Palate), Fruit to Go Cups (Schwan's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 57.14%, this item has a inordinate level of sugar (it has the same degree as foods like nectarines, cantaloupe and soft serve ice creams). For most individuals, 10 grams is 25% of your daily recommended intake. Almost 87% of all foods in our database have a lower sugar/calories ratio. But, compared to foods in the same food group, this food has a modest quantity of sugar. In this case, within its own food group, this food has less sugar than about 80 percent of other foods.

    Overall Score

    Very High

    Alternatives: Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse), Fresh Fruit - Cantaloupe (Kid's) (Longhorn Steakhouse), Essene Bread