How many calories are in Best Yet Mixed Berries

60Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 14g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 60 calories, 1 serving has the same quantity of calories as 1.54 cups of red bell pepper (finely chopped), 400.0 g of yellow tomatoes, and 4.0 cups of watercress (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.67% of your daily recommended value will be achieved by this specific serving size. This item has a below average amount of carbs compared to foods in the same food group (fruit). Here, nearly 23% of other foods in this food group have a lower carbs percentage. But, this specific food has less carbs than nearly 10% of all foods in our system. Having a extreme degree of carbs with a carbs/calorie ratio of 93.33%, it contains the same amount as syrup, water chestnuts and cranberries.

    Overall Score

    Very High

    Alternatives: Avocado Halves (Trader Joe's), Unsweetened Flaked Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be achieved by this specific serving size. Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as pepper, sorbet and chickpeas. This specific food has a trivial amount of cholesterol compared to foods in the same food group (fruit). Here, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. In the same way, this item has less cholesterol than roughly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Whole Strawberries (Publix), Fruit Salad (Cosi), Sliced Yellow Cling Peaches in Heavy Syrup (Del Monte)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 5%, this specific food has a vast level of fiber (it has the same amount as foods like celery, honeydew melons and grapefruits). 12% of your daily recommended value will be achieved by this food/serving size. Roughly 6 percent of all foods we analyzed have a greater fiber/calories ratio. Similarly, compared to foods in the same food group (fruit), this item has a great amt of fiber. Here, within its own food group, this item has less fiber than approximately 21% of other foods.

    Overall Score

    Very High

    Alternatives: Cantaloupe & Berries (Fresh & Easy), Blueberries (Harris Teeter), Unsweetened Whole Frozen Strawberries (Meijer)

  • How much protein are in 1 serving?

    2% of your daily recommended limit will be filled by this specific serving size. This specific food has less protein than about 71 percent of all foods in our database. On the other hand, compared to foods in its food group, this food has a above average amount of protein. Here, almost 26 percent of foods in this food group have a greater protein ratio. This specific food has the same amount of protein as foods like licorice, cobbler and ice cream cones with a protein/calorie ratio of 6.67%, which is an ample amount.

    Overall Score

    Moderate

    Alternatives: Yellow Seedless Watermelon (Frieda's), Avocado Halves (Trader Joe's), Strawberry Fields Kit (Fresh Express)

  • How much saturated fat are in 1 serving?

    Having a small amount of saturated fat with 0 g per 200 calories, it is around the same amount as artichokes, squash and leeks. Compared to foods in the same food group (fruit), this specific food has a insubstantial quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 100 percent of other foods. In the same way, only 0% of all foods in our entire database have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Fresh Fruit - Cantaloupe (Kid's) (Longhorn Steakhouse), Fresh Mango Salsa, Raspberry Vinegar I

  • How much sodium are in 1 serving?

    0% of your daily recommended consumption will be filled by this specific serving size. Having a miniscule amt of sodium with a sodium/calorie ratio of 0%, it has the same degree as nectarines, shallots and blackberries. Just 0 percent of all foods among all food groups have a lower sodium/calories ratio. In the same way, compared to foods in its food group, this food has a inconsiderable degree of sodium. In this case, almost 100% of foods in this food group have a greater sodium percentage.

    Overall Score

    Low

    Alternatives: Crushed Pineapple in 100% Pineapple Juice (Dole), White Grapefruit, Wedding Sangria

  • How much sugars are in 1 serving?

    This item has less sugar than roughly 12 percent of all foods in our system. However, compared to foods in its food group, this food has a typical degree of sugar. In this case, around 23 percent of other foods in this food group have a lower ratio of sugar to calories. With a sugar/calorie ratio of 60%, this specific food has a steep level of sugar (it has the same amt as foods like yogurt, cappuccino and tomatoes). 9 g is 22.5% of your recommended limit per day of sugar for a healthy female.

    Overall Score

    Very High

    Alternatives: Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse), Pepper Pals Side Mandarin Oranges (Chili's), Uzbek Melon (Frieda's)