How many calories are in Publix Mixed Berries

70Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 17g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 1 cup - it has around the same amount of calories as 0.32 head common cabbage, 17.5 cups of cilantro (chopped), and 2.19 oz poi.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like grape juice, beets and pears with a carbs/calorie ratio of 97.14%, which is a steep amount. For a healthy individual, 17 g is 5.67% of your daily recommended value. This specific food has less carbs than approximately 7% of all foods in our entire database. But, compared to foods in the same food group, this item has a moderate amount of carbs. Here, almost 56% of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Organic Mango Fruit Spread (Trader Joe's), Smooth Poblano Salsa

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your daily recommended limit of cholesterol. This food has the same degree of cholesterol as foods like donuts, grapefruits and gnocchi with a cholesterol/calorie ratio of 0%, which is a limited amount. Approximately 100% of all foods we analyzed have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group (fruit), this specific food has a low amount of cholesterol. In this case, roughly 100% of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Essene Bread, Strawberries (Market Pantry), Mango, Peach and Pineapple Salsa

  • How much fiber are in 1 serving?

    Having a vast degree of fiber with a fiber/calorie ratio of 7.14%, it is around the same degree as grapefruits, applesauce and zucchini. 5 g is 20% of your daily recommended consumption for most men and women. About 95 percent of all foods in our entire system have a lower fiber ratio. In the same way, this item has a whopping amount of fiber compared to foods in the same food group (fruit). Here, nearly 7 percent of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Organic Frozen Whole Strawberries (Full Circle), Mixed Fruit Cup (Del Monte), Healthy Kids Cherry Mixed Fruit (Del Monte)

  • How much protein are in 1 serving?

    This specific food has a outstanding degree of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than nearly 35% of other foods. But, nearly 24% of all foods among all food groups have a lower ratio of protein to calories. For a healthy male, 1 g is 2% of your DRV (Daily Recommended Value) of protein. This food has the same amount of protein as foods like chutney, sweetener and apple juice with 7.14 g per 500 calories, which is a typical amount.

    Overall Score

    Modest

    Alternatives: Fresh Mango Salsa, Blueberries, Organic Strawberries (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fruit), this item has a meager quantity of saturated fat. In this case, about 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, approximately 100% of all foods in our system have a greater ratio of saturated fat to calories. Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as berries, plums and greek yogurt.

    Overall Score

    Low

    Alternatives: Frozen Blueberries (Dole), Watermelon Salsa, Page Mandarin (Frieda's)

  • How much sodium are in 1 serving?

    For a healthy person, 0 mg is 0% of your DRV (Daily Recommended Value). This item has less sodium than roughly 100% of all foods in our database. Similarly, compared to foods in its food group, this specific food has a meager amount of sodium. In this case, within its own food group, this specific food has less sodium than approximately 100 percent of other foods. This item has the same quantity of sodium as foods like dates, sweetener and jams with 0 milligrams for every 600 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Maraschino Cherries, Citrus Slush, Cara Cara Oranges (Frieda's)

  • How much sugars are in 1 serving?

    Having a extreme amt of sugar with a sugar/calorie ratio of 57.14%, it has the same degree as carrots, oranges and frozen drinks. This food has a ordinary quantity of sugar compared to foods in the same food group. Here, at most 20% of other foods in this food group have a lower sugar ratio. But, this specific food has less sugar than nearly 13% of all foods in our database. 25% of your daily limit will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Avocado (Calavo), Grape Leaves in Vinegar Brine (Krinos), Uzbek Melon (Frieda's)